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Learn calisthenics with Khy Han
Hi there! Do you want to learn or master calisthenics? If yes then you have come to the right place! You can do so by filling in the form below, and I will contact you in 3-5 days via Telegram/Instagram.

There are currently 3 coaching packages offered:
Option 1: Basic calisthenics classes
Focuses on basic bodyweight skills such as pull-ups, push-ups, dips, handstand, and general bodyweight fitness exercises.

Option 2: Intermediate strength classes
Focuses on combining calisthenics and weighted calisthenics training in order to gain strength and muscle mass, as well as intermediate skills such as handstand push-ups, muscle ups, and handstand presses.

Option 3: Advanced static skill classes
Focuses on static skills such as planche, front lever, back lever, as well as powermoves such as planche presses, front lever pull-ups, hefesto etc.

NOTE: Each session is 1-hour long. Your class will be determined by your level and goal. 

Physical sessions are currently only available in Penang area. Online sessions are now available for all participants. 
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Name *
Gender *
Email address *
Date of birth (DD/MM/YY) *
If you are 18 or below, please provide the name of parents/guardian and contact number on the next question
Parents/Guardian’s name
Parents/Guardian’s contact number (eg. 012-3456789)
Your own number if you’re over 18
Nationality *
Preferred language *
Required
Profession/Occupation *
If you’re working, please specify whether your job requires physical demand or not. If you’re a student, simply type in “student”.
Your phone number *
Height *
Weight/Average weight *
What is your sports background? (If none, type N/A) *
•Name which sport you are currently active in, or previous sport involvement.
•How many days are you involved in the sport per week.
•From 1-10, rate how intense is the sport to you are involved. (1 being very easy with no intensity, 10 being very intense that you’re giving your 100% each session)
Previous injury/medical history (If none, type N/A) *
What is your goal? (Describe your level, and what you want to achieve) *
Do you have your own equipment? (Paralletes, dip bar, resistance bands) *
How many days per week are you ready/available to train? *
How much are you able to invest in yourself? *
How long do you want me to coach you? *
Where did you get to know about me/my coaching program? *
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