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What I Talk About When I Talk About Runn Paperback – 1 January 2019

4.4 out of 5 stars 8,974 ratings

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In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to marathon, and now, After dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City marathon and settings ranging from Tokyo's jingu gaien gardens, where he once shared the course with an Olympian, to the Charles river in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running.

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Review

It’s an inspiring, reflective read that’ll make you want to dust your trainers off -- Andy McNicoll ― Professional Social Work

An outstanding read -- Peter Sharkey ―
Eastern Daily Press

About the Author

In 1978, Haruki Murakami was twenty-nine and running a jazz bar in downtown Tokyo. One April day, the impulse to write a novel came to him suddenly while watching a baseball game. That first novel, Hear the Wind Sing, won a new writers' award and was published the following year. More followed, including A Wild Sheep Chase and Hard-Boiled Wonderland and the End of the World, but it was Norwegian Wood, published in 1987, that turned Murakami from a writer into a phenomenon.

In works such as
The Wind-Up Bird Chronicle, 1Q84, What I Talk About When I Talk About Running and Men Without Women, Murakami's distinctive blend of the mysterious and the everyday, of melancholy and humour, continues to enchant readers, ensuring his place as one of the world's most acclaimed and well-loved writers.

Product details

  • ASIN ‏ : ‎ 0099526158
  • Publisher ‏ : ‎ Vintage (1 January 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 9780099526155
  • ISBN-13 ‏ : ‎ 978-0099526155
  • Item Weight ‏ : ‎ 140 g
  • Dimensions ‏ : ‎ 19.7 x 12.9 x 1.18 cm
  • Country of Origin ‏ : ‎ United Kingdom
  • Customer Reviews:
    4.4 out of 5 stars 8,974 ratings

About the author

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Haruki Murakami
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Haruki Murakami was born in Kyoto in 1949 and now lives near Tokyo. His work has been translated into more than fifty languages, and the most recent of his many international honors is the Jerusalem Prize, whose previous recipients include J. M. Coetzee, Milan Kundera, and V. S. Naipaul.

Customer reviews

4.4 out of 5 stars
8,974 global ratings

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Customers say

Customers find this book to be a good quick read, with one noting it's written like a memoir. Moreover, the book is inspiring and philosophical, with one review highlighting how it weaves thoughts around introspection and running. Additionally, customers appreciate how it inspires them to run, and one mentions it provides clarity about the advantages of running. The narrative style is engaging, with one customer noting the author's conversational approach, and customers value its authenticity.

AI-generated from the text of customer reviews

45 customers mention "Readability"41 positive4 negative

Customers find the book to be an easy and quick read, with one customer noting it's written like a memoir.

"...dint just make it a guide book for running, it was a beautiful way of narrating his experiences and that was very touchy and similar...." Read more

"...book by murakami that i have finished,this book is a memoir chronicling the authors journey prior to running the Boston marathon; he talks about all..." Read more

"...The writing style is non-confrontational, jovial and captivating. And his passion and seriousness is praiseworthy and inspiring...." Read more

"...A quick read if you are at an airport in transit or taking a short flight, not something you can add to your collection but if someone gifts it to..." Read more

20 customers mention "Inspiration"20 positive0 negative

Customers find the book inspiring and philosophical, with one customer noting how it beautifully weaves thoughts around introspection and running.

"Wonderfully woven thoughts around introspection and running. Loved it" Read more

"...The writing style is non-confrontational, jovial and captivating. And his passion and seriousness is praiseworthy and inspiring...." Read more

"...It's a nice conversation with a serious runner, even if you're a plain jogger you won't for a minute feel like he is talking you down. Fabulous read." Read more

"...Whether he meant it to or not, the essays present a better sense of the person he is - an ordinary man, sometimes vain, sometimes competitive,..." Read more

20 customers mention "Motivation"17 positive3 negative

Customers find the book inspirational, with several noting it's wonderful for runners and helped them start running. One customer mentions it provides clarity on the advantages of running, while another describes it as a guide book for running.

"...I like the fact that Author dint just make it a guide book for running, it was a beautiful way of narrating his experiences and that was very..." Read more

"...I've enjoyed the book immensely and this is perhaps the best book on running that I've ever read...." Read more

"...runner and Triathlete and this book is all about his memoirs as a runner and triathlete...." Read more

"Wonderful book for runners." Read more

4 customers mention "Authenticity"4 positive0 negative

Customers appreciate the authenticity of the book, with one noting it is not a work of fiction.

"...I prefer realistic narration. But this present book is not a work of fiction, so I didn't have any qualm...." Read more

"The narration so beautiful and real...." Read more

"...Running, writing, music, and life! Very inspiring yet realistic. Above all, Murakami's writing style is very lucid and unique." Read more

"Bold, honest, and true...." Read more

3 customers mention "Narrative style"3 positive0 negative

Customers appreciate the narrative style of the book, with one mentioning how the author's thoughts are conveyed in an amusing manner, while another notes it's a collection of random musings.

"...'s making it; the man is very well read and the way he conveys his thoughts is quite amusing, the book itself is very easy to read and once you pick..." Read more

"...Its just a collection of author's random thoughts, notes of his training runs and descriptions of places and persons he came across during his..." Read more

"This is my first Haruki book, but I loved the conversational style of the author...." Read more

Lessons in consistency.
3 out of 5 stars
Lessons in consistency.
There are as many books in bookstores about the craft of writing as there are about the endeavour of long distance running. In What I Talk About When I Talk About Running, Murakami, who has been writing for as long as he's been running to keep in shape, posits that the two endeavours require the same basic disciplines - focus and endurance.  "Fortunately, these two disciplines - focus and endurance - are different from talent, since they can be acquired and sharpened through training. You'll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles... You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you'll expand the limits of what you're able to do. Almost imperceptibly, you'll make the bar rise. This involves the same process as jogging everyday to strengthen your muscles and develop a runner's physique. Add a stimulus and keep it up. And repeat." If it is just the writing advice you're interested in, it has been summed up in the above quote. There are no specific insights about the craft of writing or even his process of writing. But die hard fans of Murakami will appreciate this memoir styled as a collection of essays about his preparation and experiences and sometimes failures in different marathons, an ultra marathon and a couple of triathlons. Whether he meant it to or not, the essays present a better sense of the person he is - an ordinary man, sometimes vain, sometimes competitive, sometimes stuck, who has managed to run and write for so many decades because he kept showing up on the track and at his desk. Maybe the book inspires you to run. Maybe it inspires you to write. Or maybe you can apply this lesson elsewhere. 
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Top reviews from India

  • Reviewed in India on 13 March 2025
    Verified Purchase
    Most often through my read I felt I was him. I have experienced every bit of feelings the author speaks of fwhile running and off while practicing. I like the fact that Author dint just make it a guide book for running, it was a beautiful way of narrating his experiences and that was very touchy and similar. You made me a runner again, every chapter kept telling me to get to my shoes again and all that happens there in the head is very normal as a runner. I am reading this author for the first time and I have already purchased 3 more books of his based on public reviews, I like his writing. Thanks for bringing this book, I will always come back to read this again.
  • Reviewed in India on 3 February 2025
    Verified Purchase
    first book by murakami that i have finished,this book is a memoir chronicling the authors journey prior to running the Boston marathon; he talks about all the preparations he had to go through,how he got into running in the first place and how running has intersected with different aspects of his life, the book felt like a conversation with your uncle, listening to him ramble on about something that shouldn't be half as interesting as he's making it; the man is very well read and the way he conveys his thoughts is quite amusing, the book itself is very easy to read and once you pick really hard to put it down you just want to read one page, maybe one more chapter and by the time you know it it's over,
  • Reviewed in India on 2 April 2025
    Verified Purchase
    Wonderfully woven thoughts around introspection and running. Loved it
  • Reviewed in India on 3 October 2019
    Verified Purchase
    This is my first Murakami and probably my last as well. Don't get me wrong. I've enjoyed the book immensely and this is perhaps the best book on running that I've ever read. The reason for not reading any further Murakami is that: I simply don't like to read the fantastical or magic realism or post-modernist or any such weird kind of storytelling. I prefer realistic narration. But this present book is not a work of fiction, so I didn't have any qualm.

    This is more of a personal journal/"training log" than a memoir or autobiography. A meticulous, heartfelt and intimate account of his preparation for participating in the New York City Marathon of 2005. Though sometimes he reminisces his journey as a long distance runner for almost three decades, and his thoughts on running as a passion and philosophy, and life in general.

    I've thoroughly enjoyed the book and it has inspired me a lot. I love running and his thoughts are akin to what I myself think about running. The writing style is non-confrontational, jovial and captivating. And his passion and seriousness is praiseworthy and inspiring.

    Get this book to find out what Haruki Murakami has to talk about when he talks about running.
    Customer image
    5.0 out of 5 stars
    What Murakami Talks About When He Talks About Running

    Reviewed in India on 3 October 2019
    This is my first Murakami and probably my last as well. Don't get me wrong. I've enjoyed the book immensely and this is perhaps the best book on running that I've ever read. The reason for not reading any further Murakami is that: I simply don't like to read the fantastical or magic realism or post-modernist or any such weird kind of storytelling. I prefer realistic narration. But this present book is not a work of fiction, so I didn't have any qualm.

    This is more of a personal journal/"training log" than a memoir or autobiography. A meticulous, heartfelt and intimate account of his preparation for participating in the New York City Marathon of 2005. Though sometimes he reminisces his journey as a long distance runner for almost three decades, and his thoughts on running as a passion and philosophy, and life in general.

    I've thoroughly enjoyed the book and it has inspired me a lot. I love running and his thoughts are akin to what I myself think about running. The writing style is non-confrontational, jovial and captivating. And his passion and seriousness is praiseworthy and inspiring.

    Get this book to find out what Haruki Murakami has to talk about when he talks about running.
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    29 people found this helpful
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  • Reviewed in India on 9 November 2016
    Verified Purchase
    Book Review - What I Talk about when I talk about Running
    Haruki Murakami is a Japanese writer in both fiction and non fiction categories, quite popular in the literary circles, his books have been translated to more than 40 languages and have won numerous awards. Murakami also happens to be an enthusiastic leisure long distance runner and Triathlete and this book is all about his memoirs as a runner and triathlete.
    I had heard a lot about Murakami and about this book, may be my expectations were too high and I expected to read more about running techniques, form etc etc in this book, never the less I think overall it is an above average book.
    The author has written the book like a memoir, he talks a lot about importance of being fit and how he used running to get in shape. Being an author needed him to think a lot and maintain his creative thoughts flowing and to relax and let go the tension he started running long distances. He has given enough advice to runners on importance of training and building stamina and strength to avoid injuries. His own span of long distance running for more than 25 years has taught him many important life lessons the most important of them being discipline, focus and hard work.
    Marukami stresses a on training, building muscle memory and most importantly listening to your body and then talking a call if you need to push or stop. His experience as an Ultra Marathon in an event in Japan exposes some of his beliefs that he had before the race and shows how ultra marathons can be such a humbling experience.
    The author shares his experience of training and running in the big marathons of the world including the New York City Marathon and the prestigious Boston Marathon and his transformation to a Tri athlete.
    The best sentence I liked in the book read as follows
    “ If I used being busy as an excuse not to run, I would never run again “
    A quick read if you are at an airport in transit or taking a short flight, not something you can add to your collection but if someone gifts it to you certainly read it once even if you are not a runner.
    4 people found this helpful
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  • Reviewed in India on 31 August 2024
    Verified Purchase
    Nothing extraordinary, but Haruki’s writing just feels so effortless. Like you are really there next to him and he is talking to you as a friend.

    If you are a runner, you will enjoy this. Even if you are not, you wont regret this.
  • Reviewed in India on 14 June 2023
    Verified Purchase
    I had been advised this book long time back. I have been an on- off runner for over 15 years. Although he is leagues ahead in terms of running, his writing style is far from condescending. Easy to read you can always find a run that was just as exhausting, exhilarating, dangerous, hot, humid, cold because he covers his entire journey.
    It's a nice conversation with a serious runner, even if you're a plain jogger you won't for a minute feel like he is talking you down. Fabulous read.
    4 people found this helpful
    Report
  • Reviewed in India on 12 June 2024
    Verified Purchase
    Wonderful book for runners.

Top reviews from other countries

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  • Luis A.
    5.0 out of 5 stars Good and easy reading.
    Reviewed in Japan on 25 September 2022
    Verified Purchase
    The book is based mostly on Murakami sensei's running experiences. It shows the ups and downs from a running career and its resemblance to the novelist career. Is a book anyone coming into the running scene will enjoy. Although, I do highlighted recommendation it to anyone looking for an easy and inspiring reading.
  • Juliano Dellamea
    5.0 out of 5 stars Uma grande inspiração
    Reviewed in Brazil on 3 January 2017
    Verified Purchase
    Adoro o estilo de escrever do Murakami. O relato de como começou a correr e a tomar gosto pela atividade é criativo e interessante. O gosto pelas maratonas inspira e faz com que eu tenha ainda mais admiração por este autor. Recomendado!
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  • John Marshall Tanner
    5.0 out of 5 stars Wonderful running memoir by one of my favorite authors.
    Reviewed in the United States on 3 August 2008
    Verified Purchase
    I have placed this book atop my listmania group of literary running books. Haruki Murakami's marvelously entertaining WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING is about his running, yes, but it also touches on other interesting ideas, including the author's affinities for music, literature, and baseball, Japanese and American:

    "As if to lament the defeat of the Boston Red Sox in the playoffs (they lost every game in a Sox vs. Sox series with Chicago), for ten days afterward a cold rain fell on New England. A long autumn rain. Sometimes it rained hard, sometimes softly; sometimes, it would let up for a time like an afterthought, but not once did it clear up."

    "From beginning to end the sky was completely covered with the thick gray clouds particular to this region. Like a dawdling person, the rain lingered for a long time, then finally made up its mind to turn into a downpour. Towns from New Hampshire to Massachusetts suffered damage from the rain, and the main highway was cut off in places."

    Murakami says he took the title of his book from the title of the Raymond Carver short story collection, WHAT I TALK ABOUT WHEN I TALK ABOUT LOVE, and thanks Carver's widow for giving him permission. Murakami has translated many of Carver's works into Japanese, as well as other American fiction. He says:

    "One other project I'm involved in now is translating Scott Fitzgerald's THE GREAT GATSBY, and things are going well. I've finished the first draft and am revising the second. I'm taking my time, going over each line carefully, and as I do so the translation gets smoother and I'm better able to render Fitzgerald's prose into more natural Japanese."

    "It's a little strange, perhaps, to make this claim at such a late date, but GATSBY really is an outstanding novel. I never get tired of it, no matter how many times I read it. It's the kind of literature that nourishes you as you read, and every time I do I'm struck by something new, and experience a fresh reaction to it. I find it amazing how such a young writer, only twenty-one at the time, could grasp--so insightfully, so equitably, and so warmly--the realities of life. How was this possible? The more I think about it, and the more I read the novel, the more mysterious it all is."

    Music, baseball, literature, and running. My kind of writer. Runners looking for a similar read might want to try Don Kardong's THIRTY PHONE BOOTHS TO BOSTON. Readers new to Murakami who enjoyed this one might be inspired to try one of the author's many novels, and I highly recommend THE WIND-UP BIRD CHRONICLE.
  • Carin
    5.0 out of 5 stars buy it. devour it. again and again
    Reviewed in Singapore on 5 April 2024
    Verified Purchase
    loved this book! picked it up based on ana wallace on youtube recommendation - she rereads it every year. for her it’s a reference points that she goes back to, and it’s the same for me! would love to get a hardback version signed by him someday
  • Stephen
    5.0 out of 5 stars my writing running guide
    Reviewed in Australia on 3 February 2022
    Verified Purchase
    Murakami has become my favourite author. I’d not expected that he would also be my running guide.
    This is a surprisingly engaging and delightful account of his passion for writing and running. I’ve recently rediscovered an interest in running- and I find it almost impossible not to think of him while I’m lapping the block. “Pain is inevitable, suffering is optional.”