Magical 15 Minutes
By Selma Beary-career coach,
voice of humanity -my emotions
<li>learn</li>
<li>unlearn</li>
<li>relearn</li>
<li>principles </li>
<li>cores</li>
</ol>
BATTLE ON GAZA STRIP..2023-60YRS BATTLE at its peak.
B.AT.T.L.E.CAN ONE JUSTIFY THE WAR ON GAZA STRIP.
CLEAR DISREGARDS ON GENEVA CONVENTIONS.
10commandments.SAyings of Prophet Muhammed(p.b.u.h)
the present scenerio.
IT LEAVES BEHIND BITTERNESS.
- AGGERSIVENESS
- TARGETTING INNOCENT PEOPLE
- TROUBLING PEACE IN THE REGION
- LEVEL OF INTOLERENCE
- JUSTIFING EXTREME ACT OF VIOLENCE OVER MIGHT.
my impressions of the war making headline-
the war that lack human skills.this is a true time for leaders to speak up.
truth in advesity.Hard lessons learned
<li><strong>THE DIFFERENCE BETWEEN DEPENDENT AND INDEPENDENCE</strong></li>
<li><strong>TEAM WORK AND SHARING</strong></li>
<li><strong>UBDERSTANDING </strong></li>
<li><strong>LISTENING</strong></li>
<li><strong>SPEAKING</strong></li>
</ol>
WHAT IS TRUE EDUCATION
<li>CERTIFICATE/MEDALS</li>
<li>LIFESKILLS/SURVIVALSKILLS</li>
<li>CONFIDENT</li>
<li>CHEERFUL UNDER ADVERSE SITUATION</li>
<li>SCIENTIFIC TEMPERMENT.</li>
</ol>
book review. on wrting well.
<li>how to write well. from the book on Writing Well a classic guide to writing Non fiction.</li>
</ol>
book reading-on writing well
the classic guide to writing non fiction
tips -night routine
night routine
tips to recall
retune
reboot your patterns
time and energy
gratitude
whyART ISessential for children in the 21st century
<li>creativity</li>
<li>imagination</li>
<li>teamwork</li>
<li>collaboration</li>
<li>resilence</li>
</ol>
TIME MANAGEMENT
<li>self image</li>
<li>self concept</li>
<li>self esteem</li>
<li>types</li>
<li>dimensions.</li>
</ol>
ABDOMINAL BREATHING
BETTER CLARITY
LUNG POWER
LOWERBP
HABIT OF READING
READING
TOREAD IS TO LEARN TO EARN
DECISIONSHAPE OUR FUTURE
HOW TO KEEP YOUR COOL?
SET RULES
WAIT OR EXIT
SILENCE
AVIOD YOU STATEMENTS
how to keep your cool?
<li>correct behaviour</li>
<li>avoid you statements</li>
<li>instead use Istatements.I AM GETTING ANGER.</li>
<li>SET RULES</li>
<li>WAIT OR EXIT</li>
</ol>
POWER BANK-RELY ON DECISION MAKING
BE A SELF LEARNER.
BE YOUR OWN BOSS.
YOUR ACTIONS DECIDE YOUR FUTURE
socrates 3 filter
<li>3filtersto filter fake information.</li>
<li>how to know the truth.</li>
<li>whether is it truth.</li>
<li>whether it is good or bad.</li>
<li>who it benefits you or them.</li>
</ol>
deep breathing top10 benefits
<li>reduces stress</li>
<li>pain management</li>
<li>indigestion</li>
<li>focus and clarity</li>
<li>oxygenation</li>
<li>emotional well being</li>
<li>reduces heart rate helps control blood pressure</li>
<li>aids sleep</li>
<li>improves lung capacity</li>
<li>relaxation</li>
</ol>
time management for educators
time is money
being organised
implementation
BRAIN FOG
What is brain fog?
a brief about brain fog
right posture ,right techniques
<li><strong>1walking</strong></li>
<li><strong>talking</strong></li>
<li><strong>eating</strong></li>
<li><strong>sitting</strong></li>
<li><strong>seeing</strong></li>
<li><strong>breathing</strong></li>
</ol>
SPEED READING
<li>IMPORTANCE OF SPEED READIN</li>
<li>HOW DO YOU SPEED READ.</li>
</ol>
12 POWER BOOSTERS FOR THE NIGHT
JOURNAL YOUR DAY
12 powerboosters for the night
1. 1)shut down your work
2. eat 2 hours before bedtime
3. reset,refuel,recharge yourself.
4. tomorrow morning checklist
5. spare time withfamily,friends,relatives
6. sharpen your knowledge-read best selling books
7. energy is currency
8. count your blessings
9. gratitude journal
10. dont carry negativity for the next day
11. finish on agoodnote.
12. feel fresh
FINANCIAL AWARENESS
SCREEN ADDICTION
FINANCIAL AWARENESS FORWOMEN.
<li>AWARENESS</li>
<li>LIST MAKING</li>
<li>HOME BUDGET</li>
<li>EDUCATIONAL EXPENSESCALCULATION</li>
<li>TEACHING CHILDREN CHARITY</li>
<li>CREATING CHILDREN SAVING ACCOUNT.</li>
<li>FINANANCIAL DISCIPINE</li>
</ol>
12best night boosters
12 powerboosters for the night
1. 1)shut down your work
2. eat 2 hours before bedtime
3. reset,refuel,recharge yourself.
4. tomorrow morning checklist
5. spare time withfamily,friends,relatives
6. sharpen your knowledge-read best selling books
7. energy is currency
8. count your blessings
9. gratitude journal
10. dont carry negativity for the next day
11. finish on agoodnote.
12. feel fresh
awareness drive-screen time bouncers
what are the5 category of risks.
how women can hone leadership skills
<li>being a good listeners</li>
<li>empathic</li>
<li>having the courage to say no</li>
<li>working on oneself</li>
<li>reading</li>
<li>looking at thingsdifferently</li>
<li>not taking things personally.</li>
</ul>
tough love-call to action
what a women must know?her rights.how she can cope mentally,physically and be active.
close to the starting line,but confused
<li>---COMFORT ZONE</li>
<li>GRATITUDE ZONE</li>
<li>PROSCRASTINATION ZONE</li>
<li>TO START IS TO MOVE TOWARDS THE FINISH</li>
<li>TAKE THE DECISION.DO IT NOW.</li>
<li>one step backwards 3 steps forward</li>
</ol>
you tube/podcasts:video recordings tips
more on krisp app toprovide background sound.
tips to remember whencreating you tube
podcasts.
DECISIONS SHAPE YOUR FUTURE
<li>DECISIONS FOLLOW FACTS</li>
<li>WORK ON YOUR DECISIONS</li>
<li>FOLLOW THEM UP.</li>
<li>KEEP YOUR EYES AND EARS OPEN.</li>
<li>PRIORITISE</li>
</ol>
WHAT IF YOUR FIRST PLAN FAILS.RESTART FROM SCRATCH.
<li>PLAN A</li>
<li>PLANB</li>
<li> RESTART ONCE AGAIN IF YOUR PLANS FAILS.</li>
<li>DONT QUIT.</li>
<li>WORK ON THE PLANS AND GAP AREAS </li>
<li>LEARN FROM MISTAKES.</li>
</ol>
ART AS THERAPY
<li>ART TO HELP TO BEAT STRESS.</li>
<li>ART AS ABSTRACT TO BRING OUT UNEXPRESSED FEELINGS.</li>
<li>HAND -OCCAPATIONAL THERAPY</li>
</ul>
occupational threapy
mindful talk -
thoughts about mindful SCRIBBLING
HOW TO REDEFINE CHALLENGES.
INPUT=OUTPUT
BLESSINGS SMILE NEW DAY
NEW PERPECTIVE OBSTACLES
faith moves mountains
faith#self#others #community #almighty.5 things require for faith.
how to create a podcasts
5 basics steps to follow in a podcast. title of the podcasts-what is the podcast about.intro,acknowledge the audience,about the context of podcast,self introduction and talk on the topic and summaryof podcast.call to action.
how do we power back in our growth with a power punch
power puff with better time management
how do we power back in our growth with a power punch
how toplug loop hole in our growth .what needed to make a sale.
1
time management into activity management.magical 15 minutes.
power- time power
tough times dont last, but tough people do.importance of setting high priority.
BETTER TIME MANAGEMENT
HOW WE BEGIN OUR DAY IS REFLECTED IN HOW ARE TIME IS SPENT.
ACTIVITIY MANAGEMENT-15MINUTES
HOW TO use 10-15 minutes WAITING TIME.
1)LISTS
2)DAWN TO DUSK LIST.
ACTIVITY TOOL A amazing way manage time
HOW WHEN TIME IS USED AS MONEY IT CAN BE PRODUCTIVE.
AWARENESS ON YOU TUBE AND PODCAST FOR ASPIRING YOU TUBERS
#BASICS#WHAT GOES INTO YOU TUBE.#PODCASTS#VIDEO#AUDIO# BEGINNERS
#muslces#exercises#stretching exercises# better delivery.
#help in muscles delivery#normal or more ease delivery#better leg musles.#exercises
magical15minutes#ORGANISER#HIGHLYPRODUCTIVE#DAILY BASIS
how 15minutes can be converted to productive activity
#how important are why questions.#debate
#how important are5 Why questions #confronting a situationOR RUNNING AWAY.#research and how it helps to convert a minus into a plus.
commuciation skills#to improve public speaking
#better utility of 15 minutes#for kick starting growth