For serious athletes who thrive outside their comfort zone, The Outsiders delivers personalized performance insights to help anyone go further without overdoing it.

What we love: The app’s Training Readiness Score. It weighs your training load (how hard and how long you’ve been working out recently) alongside your sleep data, resting heart rate, and other stats to show when to push, when to pause, and when to rest.

Quick tip: Set training goals across dozens of workout types. Cyclists can chase elevation or power zones, weight lifters can target training load or heart rate, and runners can push pace or duration. Visit the Progress tab and tap the plus sign.

Meet the creator: The Outsiders comes from the same team behind Gentler Streak, the winner of Apple Watch App of the Year in 2022.