Hope , Compassion, & Healing

We provide compassionate, results-driven therapy for individuals and parents facing depression, anxiety, grief, chronic pain, stress, parenting challenges, and the impact of divorce or major life changes. Get flexible online counseling in NY, CT, and FL to build coping skills and feel more grounded.

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Grounded in Evidence. Guided by Compassion, Laughter, and Soul.

Therapy with me is real, honest, and human. We look at how your mind, body, and soul are carrying everything life has handed you—from stress and parenting struggles to the pain you’ve learned to push through. We’ll talk, laugh, cry, and uncover the patterns that keep showing up. And somewhere in the “aha” moments, you’ll start feeling more grounded, more aware, and more you. My job is to support you, challenge you with compassion, and help you grow into the version of yourself you’ve been trying to reach.

Regine Plummer, LMHC

Founder of Armadillo Counseling

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

Cigna
Aetna

Fees

Fee Description: $180 - $200