Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More tha...
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Naps taken about 8 hours after you wake have been proved to do much more for you than if you added those 20 minutes onto already adequate nocturnal sleep. (查看原文)
A nap should be about 15 to 30 minutes in duration.
If you are going to nap in the middle of the day, be consistent and make a habit of napping every day, An irregular napping schedule might disrupt your internal body clock and nocturnal sleep pattern. Napping only on the weekends is like dieting or exercising only on the weekends to make up for a week of evereating and not exercising —— it doesn't work. (查看原文)
James B·Maas 作者
老是点来点去君
Fisher
0 有用 阿都比 2012-05-12 11:59:44
看的是网友翻译的 匆匆翻完 不错～ thx for tikiet's sharing~
14 有用 fateholder 2013-02-23 17:47:45
非常短的小书，理论也很简单，中文版叫《神奇的睡眠》爱问共享上可以下载
9 有用 我的剑会笑 2010-12-14 11:22:55
非常好的书，我怎么没早点接触到呢，太可惜了。摘要：想要良好的睡眠，那就要多晒太阳；白天多运动；尽量规律的时间起床，不要在周末改变作息规律；多喝水，少喝饮料；中午适当午休，最好在45分钟之内；晚上的食物尽量易消化；释放自己的压力；如果晚上睡觉前要洗澡，记得和睡眠时间至少要隔一个小时。
0 有用 蝉 2014-03-18 15:59:41
:无
0 有用 hui 2009-01-16 22:05:46
通俗易懂，且蛮有说服力的小书。去晒晒太阳啊，多动动啊，多喝水啊，禁咖啡因和可卡因啊。