A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease.
How to use inexpensive tools and technology to “see inside your body” and take action.
Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
The crucial links between sleep, circadian rhythm, and metabolism
A new framework for exercise focused on building simple movement into everyday activities
How cold and heat exposure helps build our body’s resilience
Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
10 有用 hx 2024-09-30 16:23:00 江苏
内容翔实,文笔优美,期望早日引入国内。
1 有用 茶壶泡茶茶杯喝 2025-01-04 03:47:48 加拿大
讲得内容很有意义,但是把所有健康问题都归咎于bad energy,然后给出在日常生活中无法实操得解决方案,从这个角度来说,就...
1 有用 蒲公颖 2024-10-16 19:09:38 北京
李尚龙视频里推荐的书,直接看结论即可,不需要读原版。很多观点其实在国内已经很普及了,这方面西方还是很落后的。
0 有用 二年级咨询狗 2025-03-20 10:06:50 美国
健康是终生的追求
2 有用 水库浪子 2024-10-27 15:27:15 北京
都知道控糖重要,如果知道为什么重要,会更好执行控糖。保护线粒体,健康之源。 有些段落还是多余了,可以删掉自己的经历和故事。 贴上goodreads上的一个评论: 作者态度问题:由于对自己选择的专业感到不满而对整个医学领域持负面态度是不公平的。 对医生的不信任:书中提到“不要相信你的医生”这样的说法非常有害。 患者的主动性问题:要实现健康改善,患者需要有主动性。例如,如果患者不愿意进行基本... 都知道控糖重要,如果知道为什么重要,会更好执行控糖。保护线粒体,健康之源。 有些段落还是多余了,可以删掉自己的经历和故事。 贴上goodreads上的一个评论: 作者态度问题:由于对自己选择的专业感到不满而对整个医学领域持负面态度是不公平的。 对医生的不信任:书中提到“不要相信你的医生”这样的说法非常有害。 患者的主动性问题:要实现健康改善,患者需要有主动性。例如,如果患者不愿意进行基本的血糖监测,那么要求他们进行复杂的生活方式改变是不切实际的。 非传统化验的费用问题:医生表示,书中提到的“非传统”化验并不是因为医生缺乏知识而不进行,而是由于这些化验的费用通常不被保险覆盖。 书籍的目标读者群体:评论者指出,这本书的建议可能更适合有经济能力的人,因为实施这些建议的成本非常高。 (展开)