30 healing herb tea recipes rooted in Jamaican tradition, plus how to brew them properly, and how to grow your tea herbs upward in a small space using simple vertical containers. No big garden needed. No expensive supplements. Just plants, water, and the wisdom to use them.
WHAT'S INSIDE
30 Healing Herb Tea Recipes: Rooted in Jamaican bush tea tradition for inflammation, sleep, digestion, immunity, and calm.
7 Brewing Steps That Make a Difference: Simple techniques to get the most healing from every cup you make.
↑ The Vertical Growing Method: How I grow my tea herbs upward in a shared yard, using crochet hangers and small containers.
START WITH THE RECIPE FOR HOW YOU FEEL
- Achy or inflamed? → Ginger & Turmeric (Recipe #3)
- Stressed or sleepless? → Spanish Needle & Lavender (Recipe #1)
- Bloated or unsettled? → Peppermint or Soursop Leaf (Recipe #2 or #12)
- Congested or under the weather? → Scallion & Thyme (Recipe #22)