"Bad Ass" Health Coach

I help women 40+ Thrive Through Perimenopause & beyond reclaim their health.

Prime and Powerful
Prime and Powerful

Freebies

"Fluff" to Fit - Free Stress Assessment
"Fluff" to Fit - Free Stress Assessment
An Empowering FREE 5 Day video series for Peri to Menopausal women
An Empowering FREE 5 Day video series for Peri to Menopausal women

Deals and Discounts

Fullscript - Brigitte Blais' Dispensary

Work with Me

Book your FREE 30min Discovery call

Blog Post

Sleep is Non-Negotiable It's not a luxury, it's a necessity!
Sleep is Non-Negotiable It's not a luxury, it's a necessity!
Reasons to include fiber rich foods in your diet. Recipe included
Reasons to include fiber rich foods in your diet. Recipe included
Signs that your body may need help balancing hormones
Signs that your body may need help balancing hormones
2 simple swaps that can improve your hormone health.
2 simple swaps that can improve your hormone health.
Unleash the Power of Growth Hormones Through Quality Sleep.
Unleash the Power of Growth Hormones Through Quality Sleep.
Five Simple detox strategies for everyday health!
Five Simple detox strategies for everyday health!
Which phase of perimenopause are you in?
Which phase of perimenopause are you in?
Debunking Myths: Fact from Fiction on Perimenopausal Bloating
Debunking Myths: Fact from Fiction on Perimenopausal Bloating
Top 5 Mindfulness Techniques for a Stress-Free Perimenopause
Top 5 Mindfulness Techniques for a Stress-Free Perimenopause

Recipes

My Go-To Belly Fat Blasting Comfort Meal (Ready in 30 Minutes!)
My Go-To Belly Fat Blasting Comfort Meal (Ready in 30 Minutes!)

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