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The Art of Stillness is a January gathering hosted by Dr. Alice
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[IMAGE] YOU DON’T HAVE TO RUSH YOUR HEALING. _Resilience in Real Time_ is a slow, reflective newsletter about healing, embodiment, and becoming written like a personal journal shared with a trusted friend. This newsletter is for people who are tired of rushing and ready to move with more presence. Each edition offers: * grounded reflections on healing and resilience * gentle reminders to pace yourself * language for compassion, rest, and self-trust No hustle. No fixing. Just honesty, care, and space to breathe. Written by Dr. Alice, EMDR trauma therapist, resilience researcher, and founder of Centering Wholeness. JOIN RESILIENCE IN REAL TIME Begin Gently Join the Newsletter Read With Me DELIVERED WITH CARE. UNSUBSCRIBE ANYTIME.
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Centering Wholeness Counseling
Personalized Therapy. A nurturing space that fosters Wholeness and Wellness. Get affordable counseling services from Black and Brown Therapists in Columbus, Ohio, and New York.
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Download: Free Self-Care Journal
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The AFROmind Podcast
The AFROmind Podcast
Hosted by Alice Mills Mai, trauma and resilience psychotherapist and researcher, and Dr. Louis, clinical psychologist specializing in ADHD and autism. The AF...
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