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Programme sur 3 jours par semaine combinant renforcement musculaire, cardio et mobilité pour un travail complet du corps.
Séances de 45 à 60 minutes, sollicitant l’ensemble des groupes musculaires afin d’améliorer la condition physique générale.
Objectifs : tonification, amélioration de l’endurance et du bien-être global.

Programme Débutant/Remise en forme (poids du corps)

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Get a structured, intermediate-level full-body workout program with weekly sessions, detailed exercises, and progression guides to achieve your fitness goals. This guide provides 3 weekly routines for effective training.

Intermediate Full Body Workout Program

Download: Programme Intermédiaire (poids du corps)

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