@FlexonFriday
Join us weekly for quick podcasts to get your body moving towards your goals!
Stages of Change
Stages of Change
3 Core Workouts To Check Out
3 Core Workouts To Check Out
10 Best HIIT Workouts
10 Best HIIT Workouts
Warm Ups and Cool Downs
Warm Ups and Cool Downs
An episode list curated by fridayflex. Here are some simple and effective ways to get your body going or slow it down!
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