@Heart.heldwithjulie
Honesty, intentionality, & presence ❤️🔥✨
Meditate & Move: Guided Meditation + Mindful Movement
Meditate & Move: Guided Meditation + Mindful Movement
Join Julie on Sundays 10:30am for an all levels class that guides students through meditation and mindful movement.
Yoga & Song with Julie | The Studio
Yoga & Song with Julie | The Studio
Join Julie for a new yoga pop-up class, Yoga & Song! In this class, we will flow through a 75 minute hatha/slow flow yoga practice, and conclude our time together with a song circle. What is a “song circle” you ask? To end our time together, we will sit together in a circle, where a mantra will be sung. You will have the option of joining in, or just receiving the energy of those singing.
Yoga for Nervous System Regulation | The Studio
Yoga for Nervous System Regulation | The Studio
Join Julie on Wednesday, 1/21 (5-6:30pm) for an extended yoga class focused around nervous system regulation, where you will leave feeling closer to yourself, centered, and deeply rejuvenated.
Restorative Yoga Workshop
Restorative Yoga Workshop
Join Loryn for a 90-minute workshop blending restorative yoga, meditation, reiki and breath work.
Weekly Classes @ The Studio
Weekly Classes @ The Studio
Weekly yoga classes including beginners, vinyasa, inversions, kids, power, and more. Private yoga, sound healing and reiki available by appointment. The Studio in downtown Putnam, CT.
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