MJ Sweat

Week 9 - College Series

Week 5 - College Series

Week 4 - College Series

Week 3 - College Series

Week 2 - College Series

Week 1 - College Series

Full body light weights barre style

Quick workout to get you moving

Glute Challenge day 3!

Full body light equipment

- YouTube

10 minute Arms - light weight

Ab Challenge Day ✌️~ under 5 min!

Glutes continued 😉 (other side)

Glutes Challenge Day 1

Day 1 Ab Challenge

Barre Pilates burn - quick!

Day 4 Arm Challenge

Day 3 Arm Challenge

Day 2 Arm Challenge

②⑤ minute core workout

③② minute full body

①① Minutes Ab Workout (use as an add on)

③⓪ Minute Full body weight workout

②③ minute no equipment sweat session

EMOM sweat session

Torture Tuesday

Ab Attack

Cardio kicker