@Meant_to_Pause_Yoga
Certified Menopause Yoga, Hatha, Restorative, Brain Sensitive, Trauma-Informed & Chair Yoga. Connects yoga philosophy w yoga science for nervous system health.
BALANCE Screening 3.14
Book Screening Link (scroll)
Book Screening Link (scroll)
Workshops at The Yoga Tree in Seattle
Classes & Workshops
Overview Classes & Workshops
Overview Classes & Workshops
6-Week Series 1/7 - 2/11
6-Week Series 1/7 - 2/11
Workshops at The Yoga Tree in Seattle
About Me
Bio & Certifications
Bio & Certifications
Meant to Pause Yoga supports women and non-binary people experiencing symptoms of perimenopause and menopause with research-based yoga workshops, classes and guest experts in women's health for living optimally in mid-life and beyond.
Writing
Writing
Contact form
Free Resources
Menopause Prep Toolkit
Menopause Prep Toolkit
The Menopause Guidebook | Patient Education
The Menopause Guidebook | Patient Education
Menopause Practitioner - Search - By Country
Menopause Practitioner - Search - By Country
Advocacy & Media
Halle Berry shouts from the Capitol, 'I'm in menopause' as she seeks to end a stigma and win funding
Halle Berry shouts from the Capitol, 'I'm in menopause' as she seeks to end a stigma and win funding
Halle Berry is joining a group of bipartisan senators to push for legislation that would put $275 million toward research and education around menopause.
Goals Midlife Women’s Health Act
Goals Midlife Women’s Health Act
Text - H.R.6749 - 118th Congress (2023-2024): Menopause Research and Equity Act of 2023
Text - H.R.6749 - 118th Congress (2023-2024): Menopause Research and Equity Act of 2023
Text for H.R.6749 - 118th Congress (2023-2024): Menopause Research and Equity Act of 2023
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Instagram
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Bluesky
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Substack
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