@MelissaMovementandMassage
Women's Wellness Expert Working with 100s of women since 2009.
Please leave a review
Please leave a review
Book your massage or one to one fitness appointment
Book your massage or one to one fitness appointment
Face Yoga membership
Face Yoga membership
Day Retreat 8th October 2023
Day Retreat 8th October 2023
On Demand and Live Zoom Fitness Classes
On Demand and Live Zoom Fitness Classes
HOLISTIC CORE RESTORE (R) | London | Melissa Movement & Massage
HOLISTIC CORE RESTORE (R) | London | Melissa Movement & Massage
Holistic Core Restore (R) is designed to help women learn how to care for their core and pelvic floor for life. It is highly beneficial for women of all ages, teaching the importance of taking care of their bodies and providing tools they need to do so. Focusing on a holistic approach, we aim to help women achieve optimal health and wellness, both physically and mentally. So if you want to improve your overall health and wellbeing, then Holistic Core Restore (R) is definitely worth exploring.
Subscribe to my mailing list to receive a free recording; How to connect to your core in 3 steps
Subscribe to my mailing list to receive a free recording; How to connect to your core in 3 steps
I specialise in diastasis recti, c-section, post-surgery care & managing prolapse. I offer a variety of modalities to help with weight loss and stress relief, including Sports Massage, Scar Therapy, Lymphatic Drainage and Holistic Core Restore (R) using exercise and nutrition.
Free Facebook Group Women's Wellness - Fitness, Face Yoga, Self Care, Weight Loss & Nutrition
Free Facebook Group Women's Wellness - Fitness, Face Yoga, Self Care, Weight Loss & Nutrition
Instagram
Instagram
Visit my Facebook page
Visit my Facebook page
Tropic Skincare Range - View Products here
Tropic Skincare Range - View Products here
Tropic Skincare
Free recorded exercise sessions
Free recorded exercise sessions
Visit my website
Visit my website
I specialise in diastasis recti, c-section, post-surgery care & managing prolapse. I offer a variety of modalities to help with weight loss and stress relief, including Sports Massage, Scar Therapy, Lymphatic Drainage and Holistic Core Restore (R) using exercise and nutrition.
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