Mindful Empowerment, PLLC
Trauma-Focused Yoga + Wellness Workshops + Psychotherapy Elevating mental health treatment by incorporating mind, body, and community Metro-Detroit + Virtual
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Counseling and Wellness services in Metro-Detroit, Michigan. In person and online therapy and trauma-informed yoga provides holistic care
Trauma-Focused Yoga Classes
Trauma-Focused Yoga Classes
Beginner-friendly yoga class incorporates mindful movement, breathwork, and guided meditation to reset the nervous system, relieve stress, and heal from trauma
Class Packages
Class Packages
Trauma-informed yoga class packages in Royal Oak, Michigan. Affordable yoga classes
Bloom & Breathe: Spring Yoga and Wellness Workshop
Bloom & Breathe: Spring Yoga and Wellness Workshop
Upcoming yoga and wellness workshops in the metro detroit area
5 Calls: Contact Your Congress App
5 Calls: Contact Your Congress App
Download 5 Calls: Contact Your Congress by 5 Calls Civic Action on the App Store. See screenshots, ratings and reviews, user tips, and more apps like 5 Calls:…
Blog
Blog
The Mindful Empowerment Blog is a space to learn about therapy and yoga, get help for anxiety, reduce stress, and heal from trauma.
Shop: Guided Journal
Shop: Guided Journal
Licensed Psychotherapy
Licensed Psychotherapy
In-person psychotherapy in Sterling Heights, MI. Virtual therapy anywhere in Michigan and Illinois. Anxiety, Depression, PTSD, ADHD, Grief, or Addiction therapy
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Leave us a review
Our Mission
Our Mission
The mission behind elevating mental health therapy by incorporating somatic movement and trauma-informed yoga to heal the body, wellness workshops and retreats
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