Support for Students
Undergraduate resources for my students at Penn.
Anxiety
Anxiety
Active Minds mobilizes young adults to lead a transformative movement in mental health, forever changing how it is valued and prioritized in society.
Career Testing
Career Testing
Best Mental Health Site
Best Mental Health Site
Guided Meditation (various languages)
Guided Meditation (various languages)
Crisis Text Line
Crisis Text Line
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
Lifelines
Lifelines
Suicide Prevention
Suicide Prevention
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Mental Health Apps
Mental Health Apps
Here you'll find professionally-reviewed mobile apps and tools to help you look after your health and wellbeing.
Yoga!
Yoga!
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house. Love, Adriene Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Liberate (For Black, Indigenous, & POC Communities)
Liberate (For Black, Indigenous, & POC Communities)
Relationship Health
Relationship Health
These 4 S's may determine how a child can grow up to form secure attachments and healthy relationships.
Depression
Depression
ADHD
ADHD
ADHD symptom tests, ADD medication & treatment, behavior & discipline, school & learning essentials, organization and more information for families and individuals living with attention…
Self-Care Resources
Self-Care Resources
Let's Talk Counseling
Let's Talk Counseling
Philly Flight List
Philly Flight List
Impostor Syndrome
Impostor Syndrome
We need to address the foundations of imposter syndrome at Penn, especially for FGLI students.
COVID-19 & Wellness
COVID-19 & Wellness
Leave of Absence (mental health)
Leave of Absence (mental health)
Bias Incident Reporting
Bias Incident Reporting
Penn Family Center
Penn Family Center
7cups ♥
7cups ♥
Web of Sciene (research article database)
Web of Sciene (research article database)
Learning English
Learning English
Penn Today
Penn Today
LUCY Shuttle
LUCY Shuttle
Off-Campus Hosuing
Off-Campus Hosuing
UCity Restaurants
UCity Restaurants
UCity Events
UCity Events
UniDays Shopping
UniDays Shopping
Academic
Academics +
Academics +
Kelly Writer's House (literary center)
Kelly Writer's House (literary center)
Library Borrow Catalog
Library Borrow Catalog
Student Disability Services (SDS)
Student Disability Services (SDS)
Search Database (for research articles)
Search Database (for research articles)
Tutoring
Tutoring
Weingarten Learning Center
Weingarten Learning Center
Writing Center
Writing Center
Careers
Career Advisors
Career Advisors
Career Services
Career Services
Student Employment
Student Employment
Cultural & Community
Campus Map
Campus Map
Civic Engagement
Civic Engagement
Community Involvement
Community Involvement
Find Your Cultural Center
Find Your Cultural Center
International Students
International Students
LGBT Center
LGBT Center
Spirituality and Religion
Spirituality and Religion
Women's Center
Women's Center
Fun
Athletics
Athletics
Campus Philly (events & +)
Campus Philly (events & +)
Clubs
Clubs
Penn Live Arts
Penn Live Arts
Farmer's Markets
Farmer's Markets
Recreation
Recreation
Sports Schedules
Sports Schedules
Student Activities
Student Activities
Health
Alcohol & Other Drugs (AOD)
Alcohol & Other Drugs (AOD)
Counseling and Psychological Services (CAPS)
Counseling and Psychological Services (CAPS)
Group Exercise
Group Exercise
Gynecological Student Health
Gynecological Student Health
Student Health
Student Health
Trans Student Health
Trans Student Health
Wellness
Wellness
Maps & Travel
Penn Transit
Penn Transit
SEPTA Philly
SEPTA Philly
Safety & Support
Affirmative Action & Equal Opportunity
Affirmative Action & Equal Opportunity
DACA
DACA
DEI & Life at Penn
DEI & Life at Penn
First-Gen & Low Income
First-Gen & Low Income
First-years & STEP
First-years & STEP
Ombuds (conflict resolution)
Ombuds (conflict resolution)
Prevent Violence
Prevent Violence
Public Safety
Public Safety
Student Interventions (when in crisis)
Student Interventions (when in crisis)
Support for Different Situations
Support for Different Situations
Email
Email
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