Opabda
đ Aerial Fitness & Dance Academy in Bermuda for ALL ages! đ
Instagram
Instagram
Aerial Hammock
Calendly
Calendly
Aerial hammock stretching class is a relaxing and therapeutic session that uses the fabric hammock to enhance flexibility and release tension. Participants utilize the hammock to support and deepen stretches for various muscle groups, including the back, legs, hips, and shoulders. The class combines
Dance Classes
Werk d Floor Hip-Hop 15 to Adults - Onika's Pole Academy
Werk d Floor Hip-Hop 15 to Adults - Onika's Pole Academy
Instructor: Tenay Cost: $25 Where the Floor is all about being fierce and free, owning the beat and unleashing your inner golden error groves. "Feel the Pulse"
Afro Fusion with "Lea" All Ages - Onika's Pole Academy
Afro Fusion with "Lea" All Ages - Onika's Pole Academy
Instructor: Lea$25 a class Every  1st and 3rd Saturday of the month.Experience the vibrant energy of Afro Fusion at OPA Dance and Fitness! This class seamlessly blends traditional African dance styles with contemporary movements, creating an exhilarating and expressive workout. Whether youâre a begi
Low Flow - Onika's Pole Academy
Low Flow - Onika's Pole Academy
Pole Fitness Classes
Pole Fitness and Coordination for Kids - Onika's Pole Academy
Pole Fitness and Coordination for Kids - Onika's Pole Academy
Instructor: Onika Cost:25 Monthly Membership Options available These classes typically focus on building strength, flexibility, strengthening of fine motor skills and coordination between the Aerial Hammocks, Static Poles and Aerial Poles (flying Poles) in a fun and supportive environment.
Beginners Pole, Aerial Pole- Onika's Pole Academy
Beginners Pole, Aerial Pole- Onika's Pole Academy
Instructor: Lea, Onika Cost: $40 per session Monthly Membership Options available Beginners Pole Begin your pole fitness journey with our Pole 1 class. Designed for beginners, this class will teach you fundamental techniques, leaving you with a solid foundation for pole dancing. Celebrate your
PoleFit 2-3 - Onika's Pole Academy
PoleFit 2-3 - Onika's Pole Academy
Instructor: Onika Cost: $40 Monthly Membership Options available Pole 2-3 is an exciting class at OPA Dance and Fitness designed for those who have completed Pole 1. Here students build upon beginner skills to learn ore complex moves, focusing on inversions, advanced spins, and longer, more
Instagram
Instagram
View on mobile
