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Mindfulness Meditation & MBSR Teacher, Reiki Teacher, Adult Trainer, Haiku Writer. Adelaide Hills, South Australia

Pierre GESLiN – Mindfulness Practice SA – MBSR – Author of The Mindfulness Matrix | Linktree

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Friday afternoon: the town’s in a hurry, but my carrots have other plans.
Slow Cooking is a haibun that swaps traffic noise for the crackle of a log fire, and fast food for a pot that takes its sweet time.
Come for the vegetables, stay for the poetry.

SLOW COOKING - A Friday Night Ritual

NOTES on Substack

BOOK a REIKI Session - 90'

Down the stairs into memory and mischief, this story traces an evening in a bar where dice fly, stories spill, and old ghosts drink alongside the living. A lyrical meditation on ritual, chance, and the beauty of shared nights.

SPIRALS & SPIRITS

Caught in the winter rain in the Adelaide Hills, a simple search for shelter turns into a warm moment of stillness. With poetic detail and quiet humour, this story reflects on expectation, weather, and the comfort of a hot drink.

RED CACAO BREAK

A quietly funny and moving story about getting jabbed, feeling dizzy, and noticing the world more sharply in the aftermath. Part poetic memoir, part observational sketch, this short piece delivers warmth, wit, and reflection—all in one small dose.

SHOOTING AT STIRLING

REIKI TRAININGS & SESSIONS

MBSR PROGRAM - Mindfulness Based Stress Reduction

HAIKU on Facebook

MBSR Meditations - Free on Insight Timer

The - M E E T I N G -  P L A C E

Enter as you are... Meet who you are.

An introduction to Haiku Writing as part of Japanese micro poetry formats

Understanding Haiku

Writing Your First Haiku

Refining Your Haiku

Introduction to Writing Haiku - Free

Intro to WRITING HAIKU - Free

SCAN to CONNECT

ABOUT Pierre

The Mindfulness Matrix: Ten Core Attitudes to Navigate Life
This e-book is your companion for living with greater presence, clarity, and ease. The Mindfulness Matrix explores ten core attitudes — from Beginner’s Mind to Letting Go — that form the foundation of mindful living. Each chapter blends practical guidance, heartfelt stories, and simple practices to help you navigate life’s challenges with resilience and compassion. Whether you’re new to mindfulness or deepening your practice, this guide will help you return to what matters most: meeting each moment as it is, with an open heart and a steady mind. 106 Pages

The MiNDFULNESS MATRiX

This concise e-book is an invitation to rediscover life with fresh eyes. Beginner’s Mind is one of the core attitudes of mindfulness, encouraging us to release assumptions and meet each moment as if for the first time. Through gentle reflections, stories from Pierre Geslin’s own practice, and practical guidance, you’ll learn to soften your gaze, open your heart, and navigate Uncertainty with curiosity rather than fear. Whether you’re brand new to mindfulness or returning to it, this guide will help you deepen your presence and reconnect with the wonder of simply being. 30 Pages.

Beginner's Mind - The Art of Seeing Anew

Beginner's Mind - The Art of Seeing Anew - Free eBook

Q&A Meditation Australia

EXPLORE My Books

Awareness of the BREATH - Free Guided meditation 

WRITINGS on Substack

HAIKU - Murmures du Coeur - Whisperings from the Heart

L I S T E N  - & -  W A T C H

BOOK a MEDITATION Session - 90'

L E A R N  - & - P R A C T I C E

GUIDED Meditations on YouTube

FREE SHORT STORIES

C H I L L

Méditation ASSISE de Pleine Conscience - Free - 11 minutes

S H O P

C O N N E C T - & - F O L L O W

A B O U T

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Pierre GESLiN – Mindfulness Practice SA – MBSR – Author of The Mindfulness Matrix

@PierreGESLiN

The Mindfulness Matrix

Se libérer du stress par la pleine conscience - Le programme MBSR : huit semaines pour renforcer santé et vitalité

The MiNDFULNESS MATRiX: 10 Core Attitudes to Navigate Life

Insight Timer - Free Guided Meditation

Awareness of the Breath (English) 13mn - FREE

Méditation Assise de Pleine Conscience - 11 minutes - FREE

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