PreHabSolutions
Performance • Recovery • Longevity Becoming proactive with our health & wellness to move better, feel stronger and perform better with what we love doing
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Instagram
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The PreHab Community
The PreHab Community
Community that comes together to learn, grow and help each other. Learn and discuss various topics as it pertains to health, wellness, and taking a proactive approach to caring for ourselves.
12-Week Reset Guide - Print
12-Week Reset Guide - Print
A 12-Week Reset Guide built with the idea that most people appreciate structure. Get an idea of what is like to work with me in person as I take you through the initial 6 weeks of guidance and taking the guess work out of health and wellness. Direct strategies and when to use them during the day, using science backed strategies to help improve mood, sleep, nutritional selection, regular movement. Then as we advance to the second half I begin to step back and allow for you to begin making decisions based on what you have learned. This is not a quick fix. This is about building long term consistent habits that you can use. Through direct education and promoted self reflection you will learn and begin to implement better ways of caring for yourself.
PreHab Solutions Shop
prehabsolutions.etsy.com
prehabsolutions.etsy.com
Services
Services
Wellness Assessment
Wellness Assessment
2026 New Years Reset Bundle
2026 New Years Reset Bundle
Let's start the year off strong and find ways to stay consistent through the entire year. With this bundle you will be given strategies and considerations you can make to help build lasting change. Ideas on how to modify nutrition, activity and exercise, as well as stress management techniques. Let's build sustainable habits to be Proactive with our Health & Wellness.
PreHab Solutions
PreHab Solutions
TikTok
TikTok
Instagram
Instagram
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YouTube
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