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12 WEEK HIGH VOLUME EBOOK
12 WEEK HIGH VOLUME EBOOK
Build Size. Gain Strength. Follow a Proven Plan.This 12-week muscle-building ebook is for individuals seeking a structured, high-volume training plan to maximize muscle growth. With a 3-days-on, 1-day-off split using free weights and machines, you’ll hit each muscle group with serious intensity and purpose. This program is aimed towards intermediates to advanced lifters.
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