Question 1

What is RDJ Coaching and who is it for?

Accepted Answer

RDJ Coaching is an online fitness coaching program designed specifically for busy men who want to lose 10–15 pounds, gain muscle, and boost their confidence without spending hours in the gym or following extreme diets.

Question 2

Do I need a gym membership to join?

Accepted Answer

Nope! Your plan is 100% customized. Whether you train at home or at the gym, I’ll build a workout around your equipment, schedule, and goals

Question 3

How does the coaching work

Accepted Answer

If you’re a good fit for the program, you’ll get a personalized workout and weekly check-ins, direct message support, and progress tracking all through the RDJ Coaching app. I’ll guide you every step of the way to ensure results

Question 4

What if I have no time or a crazy schedule?

Accepted Answer

That’s exactly who RDJ Coaching is built for. Your plan is based around your lifestyle whether you’re working long hours, traveling, or just balancing work and family. No fluff. Just efficient, realistic result

Question 5

What kind of results can I expect?

Accepted Answer

Most clients start seeing noticeable changes in the first 4 weeks more energy, leaner stomach, and better habits. With consistency and support, you can expect to drop fat, build muscle, and feel way more confident in and out of the gym.

Rangga Dananjaya

RDJ Coaching Form Below👇