RitaDevon.fit
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Rita Ariola
Rita Ariola
✨ Welcome everyone! ✨ I’m all about building strength, improving endurance, and enhancing flexibility while pushing past limits. Whether you’re here for powerlifting, mobility, or overall athleticism, I’ve got workouts, tips, and motivation to keep you moving! 💖 Let’s connect and grow together! 🌸 Follow me on Instagram: @ritadevon_24 🌸 Visit my website for coaching, programs, and more: SDA.fitness or https://www.trainerize.me/profile/sdafitness1/Sherita.Ariola/ Don’t forget to like, comment, and subscribe for new fitness content! Let’s get stronger, more confident, and unstoppable together! 💪✨ #StrongAndConfident #TrainWithMe #FitnessJourney #PowerAndGrace
30-Minute Consultation | Rita Ariola | Cal.com
30-Minute Consultation | Rita Ariola | Cal.com
Custom 4-Week Dumbbell Program
Custom 4-Week Dumbbell Program
4-Week Dumbbell Program *PDF*
4-Week Dumbbell Program *PDF*
This full-body dumbbell program is perfect for building strength and muscle mass using only dumbbells. It's designed to be adaptable to various fitness levels, so you can adjust the weight and reps to suit your needs. Remember to prioritize proper form over lifting heavy weight. Always consult your doctor before starting any new workout program.Workout Schedule:This program is structured for a 4-day-a-week schedule, with rest days in between. You can adjust this based on your recovery ability. Each workout targets all major muscle groups.
SDA Fitness Website
SDA Fitness Website
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