LARA SULLIVAN
Autistic Runner & Neurodiversity Advocate
Instagram
Instagram
TikTok
TikTok
YouTube
YouTube
Youtube
Follow the journey on Youtube
Follow the journey on Youtube
Run the Spectrum is a long-form documentary and lifestyle channel following life, movement, and ambition through a neurodivergent lens. I’m Lara, an autistic woman, runner, and entrepreneur. In 2026, I’m completing 12 half marathons in 12 months, each in a different sensory environment, to explore what accessible, predictable movement can look like for autistic and neurodivergent adults. This channel includes running vlogs, race weekends, day-in-the-life videos, training, business building, and honest conversations about autism, mental health, and navigating the world differently. Run the Spectrum is about movement as regulation, running as self-trust, and building a life that works with your nervous system, not against it. New videos document the journey in real time, the races, the routines, the setbacks, and the quiet wins in between.
Join Spicy Run Club on Strava
London, England, United Kingdom | SPICY RUN CLUB (RUN THE SPECTRUM)
London, England, United Kingdom | SPICY RUN CLUB (RUN THE SPECTRUM)
Welcome to Spicy, the neurodivergent-friendly run club. This is the home of Run the Spectrum. A project to get more autistic and neurodivergent people moving and lining up at races. Every month in 2026, we will host a simple, low-pressure 5K challenge you can do from anywhere. One 5K per month. Run, walk, jog, all paces welcome. This club is designed with sensory-friendly principles: ✔️ clear instructions ✔️ no pressure to chat ✔️ flexible movement ✔️ inclusive pacing Join in, complete your monthly 5K, and be part of the first neurodivergent running movement. 🧠
Vogue x Nike
"Find The Edge Is Something That Pushes Me To The Absolute Max": How This All-Women Running Crew Keep It Moving | British Vogue
"Find The Edge Is Something That Pushes Me To The Absolute Max": How This All-Women Running Crew Keep It Moving | British Vogue
Find the Edge, a women’s running programme in London partnered with Nike, encourages its members to become their best selves through the strength of community.
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