JFit ELITE Complete Access
Training, nutrition, athlete development, and coaching for adults and youth. Online + in-person. Built for your goals.
JFit ELITE Coaching & Training Application
JFit ELITE Coaching & Training Application
FREE Holiday Nutrition Survival Guide
FREE Holiday Nutrition Survival Guide
This is my simple, realistic holiday plan to help you stay on track through parties, dinners, travel, and weekends—without extreme dieting.Inside you’ll get: Protein-first strategy (what to do at every meal) Holiday plate method (simple portions) Dessert + drinks rules that work in real life Party/travel survival tips Next-day reset plan Want help applying this to your goals?Reply to the email Gumroad sends you with the word COACH and tell me: Your goal (fat loss / strength / performance) Your biggest struggle (snacking / weekends / consistency)I’ll tell you the best next step.
FREE Dynamic Warm-Up Starter Guide
FREE Dynamic Warm-Up Starter Guide
This is the exact dynamic warm-up I use with athletes and adults to improve movement quality, reduce injury risk, and get the body ready to train.Inside you’ll get: A step-by-step warm-up flow (8–10 minutes) Coaching cues for each movement How to scale it for beginners or athletes When to use it (training days, game days, recovery days) Download it, use it this week, and hit reply to the email if you want me to help you apply it to your goals.
JFIT ELITE Programs & Guides
Healthy Holiday Hacks Handbook
Healthy Holiday Hacks Handbook
Stay lean, strong, and in control this holiday season — without starving yourself or skipping every party.The Healthy Holiday Hacks Handbook is a 66-page, no-BS guide packed with:• Hunger control & cravings hacks• Holiday fat-burning strategies• Stress & sleep tips for better recovery• Sample movement & workout ideas• Real-world tools I use with myself and my clientsThis isn’t theory. These are the same systems I use to help busy parents, athletes, and everyday people survive the holidays without blowing up their progress.
Dynamic Warm-Up System
Dynamic Warm-Up System
This Dynamic Warm-Up Starter Guide is designed to help athletes, parents, and active adults move better, warm up smarter, and reduce injury risk before training.Inside this PDF you’ll find:• A simple, repeatable dynamic warm-up flow• Mobility drills for hips, shoulders, and thoracic spine• Activation work for core and glutes• Coaching cues for proper movement and positioning• A warm-up that can be used before strength training, sports practices, or workoutsThis guide is built for:• Youth and high school athletes• Parents and “fit adults” training alongside their kids• Coaches looking for a structured warm-up template• Anyone who wants to feel better and move with purposeUse this warm-up daily or before any workout or practice.Disclaimer:This program is for educational purposes only and is not a substitute for medical advice. Always consult a qualified professional before beginning any new exercise program.
Complete Arm Care System Tier1
Complete Arm Care System Tier1
The JFitELITE Arm Care System — Tier 1 is a complete, text-only, highly detailed arm care program built for pitchers and catchers from 9U through college. This foundational guide walks athletes and parents step-by-step through proper warm-ups, mobility, activation, rotator cuff strength, scap stability, and post-throw recovery so young athletes can build healthy mechanics, prevent injuries, reduce soreness, and throw stronger all season long. Created by a performance coach with over 20 years of experience training youth, high-school, college, and adult athletes, this program is simple to follow, extremely detailed, and designed to build long-term durability, healthy movement patterns, and real performance results.
Fitness Training Tools
Fitness Training Tools
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