Science Snapshot: Stress
Here are resources from today's show: This is Your Brain (And Body) on Stress
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The Research
Neuroanatomy, Parasympathetic Nervous System - StatPearls - NCBI Bookshelf
Neuroanatomy, Parasympathetic Nervous System - StatPearls - NCBI Bookshelf
The parasympathetic nervous system (PNS) is 1 of the 2 functionally distinct and continuously active autonomic nervous system (ANS) divisions. It opposes the other, the sympathetic nervous system (SNS). The parasympathetic nervous system predominates in quiet “rest and digest” conditions. In contrast, the sympathetic nervous system drives the “fight or flight” response in stressful situations (see Diagram. Diagram of Efferent Sympathetic (red) and Parasympathetic (blue) Nervous System). The main purpose of the PNS is to conserve energy that can be used later and to regulate bodily functions like digestion and urination.[1]
A Neuroscientist Explains how Breathing Impacts the Brain
A Neuroscientist Explains how Breathing Impacts the Brain
Social Support and Resilience to Stress: From Neurobiology to Clinical Practice - PMC
Social Support and Resilience to Stress: From Neurobiology to Clinical Practice - PMC
Numerous studies indicate social support is essential for maintaining physical and psychological health. The harmful consequences of poor social support and the protective effects of good social support in mental illness have been well documented. ...
Let's Take A Breath
Insight Timer - Free Meditation App for Sleep, Relax & More
Insight Timer - Free Meditation App for Sleep, Relax & More
Meditation and Sleep Made Simple - Headspace
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
Need To Talk?
Need to talk to someone? (Warmlines)
Need to talk to someone? (Warmlines)
Massachusetts Department of Mental Health
Massachusetts Department of Mental Health
The Department of Mental Health, as the State Mental Health Authority, assures and provides access to services and supports to meet the mental health needs of individuals of all ages; enabling them to live, work and participate in their communities.
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