@Yogawithtiffy
BLOG. Embracing Matrescence
BLOG. Embracing Matrescence
Matrescence marks the profound transition of becoming a mother. It encompasses the physical, emotional, and psychological changes that follow the birth of a child. While much focus is placed on birthing and baby care, the magnitude and significance of a mother’s own identity shift is all too often
BLOG. Breathing for pelvic health
BLOG. Breathing for pelvic health
PODCAST. Yoga for Perimenopause
PODCAST. Yoga for Perimenopause
BLOG. Yoga is a balm during the Menopause transition
BLOG. Yoga is a balm during the Menopause transition
BLOG. Menopause Insomnia – Yoga as Self Care
BLOG. Menopause Insomnia – Yoga as Self Care
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might previously have enjoyed a full and deep night’s sleep might find […]
Website
Website
Classes
Classes
Yoga classes in South East London - All welcome; from absolute beginners to experienced practitioners. Classes designed to soothe the nervous system and bring balance and ease to body and mind.
Workshops
Workshops
Postnatal Doula
Postnatal Doula
About Tiffy
About Tiffy
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