@airperformance7
taylor_soares7@hotmail.com
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Instagram
APPLY FOR 1v1 COACHING đŞđźâĄď¸
AiR PERFORMANCE CONSULTATION FORM
View online training (remote) rates / pricing / packages
View online training (remote) rates / pricing / packages
GYM PROGRESS PLAYBOOKđ
PURCHASE MY KNOWLEDGE IN ONE DOCUMENT (13+ YEARS)
4 files ⢠CA$25
PURCHASE MY KNOWLEDGE IN ONE DOCUMENT (13+ YEARS)
YOUTH PDF FOR NUTRITIONAL GUIDANCE
Download essential youth nutrition tips
Download essential youth nutrition tips
Youth Sports Fueling Guide (Ages 10â18) This guide is designed to support healthy growth and performance while staying within safe, general nutrition recommendations for youth athletes. Disclaimer: This document provides general nutrition information intended to support healthy eating habits and ...
TRACK & LOG YOUR OWN NUTRITIONđđŞ
Download nutrition skeleton template
Download nutrition skeleton template
đ Nutrition Targets Total Calories: MACROS IN GRAMS đđź Protein: (to protect muscle). Carbs: For energy (Low - Moderate -or High) depending on your goals: stick to low glycemic carbs for steady energy⌠carbs that donât spike insulin levels. Fats: Healthy fats...
TRACK FITNESS WORKOUTS & CARDIO
Download cardio program card on google sheets
Download cardio program card on google sheets
Download full program card
Download full program card
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