Anissa Bell, LMFT
Instagram
Instagram
Facebook
Facebook
Why Can't I Sleep? Understanding Sleep Anxiety & Effective Solutions
Why Can't I Sleep? Understanding Sleep Anxiety & Effective Solutions
It’s the middle of the night, and you’re staring at the ceiling (again), doing the math: “Okay, if I fall asleep right now, I’ll get... four hours. That’s still decent, right?” Meanwhile, your brain is doing its best impression of a late-night talk show—cue the running list of things to do tomorrow, that weird thing you said at brunch three days ago, and the all-time favorite: “Why am I still awake?” Sound familiar? Yeah, you’re not the only one caught in this nightly rerun.
7 Techniques to Help You Sleep | Insomnia & Anxiety Treatment
7 Techniques to Help You Sleep | Insomnia & Anxiety Treatment
If you are part of the group that spends over an hour looking at a ceiling with endless thoughts and no sleep in sight, I completely understand you. We’ve all experienced that. Instead of the usual ‘advice’ which involves warm milk and counting sheep, perhaps a new approach is due? Well, these are some methods that can help you relax and sleep better.
How Anxiety and Insomnia Feed Health Anxiety (and What to Do About It)
How Anxiety and Insomnia Feed Health Anxiety (and What to Do About It)
Is Therapy Worth the Cost? Why Investing in Your Mental Health Pays Off
Is Therapy Worth the Cost? Why Investing in Your Mental Health Pays Off
As a therapist I talk to a lot of people who are hesitant to commit to therapy because of the cost. I get it—therapy can be expensive and the return on investment can seem abstract. But therapy is a powerful tool for improving mental health and overall wellbeing, strengthening relationships and achieving long term personal success.When you work through emotional roadblocks, reduce stress and improve sleep you gain clarity, confidence and resilience. Those benefits don’t just apply to your person
SLEEP MATTERS BLOG
SLEEP MATTERS BLOG
Instagram
Instagram
View on mobile
