@asksheena
Holistic health specialist using bloodwork analysis, ADHD solutions, and gut health therapies to restore energy, clarity and vibrant wellness naturally.
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Website
Self Education
Inflammation & Omega-3 Levels (5min)
Inflammation & Omega-3 Levels (5min)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Gut-Health (13min)
Gut-Health (13min)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Fertility and Omega-3 (webinar)
Fertility and Omega-3 (webinar)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
FB Group: Omega-3 - We Share Experiences (tell them Sheena sent you!)
FB Group: Omega-3 - We Share Experiences (tell them Sheena sent you!)
Science
Science: Why is Omega 6: Omega 3 Ratio Important?
Science: Why is Omega 6: Omega 3 Ratio Important?
Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the ratio is 15/1-16.7/1. Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fa …
17 Science-Based Benefits of Omega-3 Fatty Acids
17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
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Join the Bio-Hacking Movement
Medical Massage
Medical Massage
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