@aspenmarino
Somatic Coaching & Bodywork to awaken more agency, personal power + possibility.
Earth & Ease: Equinox Embodiment Class
Earth & Ease: Equinox Embodiment Class
As the seasons shift, so do we. The equinox is a time to find balance between effort and ease, release and renewal. It’s a natural moment to pause, settle into the body, and reconnect with what is steady and true inside of you. Join me for an online 90-minute embodiment class designed to help you unwind old patterns and open space for something new. We will work with the body to release held tension and stuck energy, especially through the spine, upper back, and chest, while cultivating a deeper sense of ease and openness. Through movement, breath, rhythm, and simple journaling, we will connect to the grounding support of the Earth and practice moving from a place of steadiness rather than strain. This class is an opportunity to reset, root down, and carry forward only what truly belongs to you as you move into the next season. Let’s step into spring together with more ease, resilience, and connection. Friday March 20th 5:00-6:30 on Zoom $25
Pattern Breaking Sessions!
Pattern Breaking Sessions!
Undo the history, patterns, and stories that are keeping you stuck and reawaken your power, freedom, and true nature. This is an hour-long somatic coaching session designed to help free who you are.
Online BODY & BELONGING Container
Online BODY & BELONGING Container
You want ease, confidence, and deep connection with yourself and others. And yet, you get stuck in cycles of stress, anxiety, old patterns, and emotions that feel like they run the show. You forget who you are, and what matters most. Let’s remember together, shall we?
Complementary Chat | 15 minute phone call
Website
Website
Aspen Marino helps people get unstuck and free who they are. Somatic Coaching + Bodywork + Embodiment Classes, + more. Online and in-person.
Work with me 1:1
Work with me 1:1
Embodied Empowerment
Embodied Empowerment
Embodiment Basics & Beyond Online Course
Embodiment Basics & Beyond Online Course
Meet whatever life throws at you with an unwavering sense of self. An online course that gives you a deep emobdied learning of how to change your life through your body.
Free 7 day course | BODYtools
Free 7 day course | BODYtools
In this FREE 7-day course, you’ll explore BODYtools—practical, body-based practices that empower you to move stuck energy, meet emotions with ease, and reconnect to the vitality and power already within you. Use these somatic tools and embodiment practices to transform your life.
Friday Flow | In-person yoga
Friday Flow | In-person yoga
Held every Friday in the Rehearsal Hall at the Shane Center in Livingston
Subscribe to my email list
Subscribe to my email list
I am here to reconnect you to the Truth of who you are. I do this through Somatic Coaching, in-person Holistic Bodywork, monthly Embodiment classes, and online offerings. Join my email list and get a free Somatic Centering audio practice.
Podcast Interview!
Podcast Interview!
Saying yes - Alice Leibowitz - Love and Power
Saying yes - Alice Leibowitz - Love and Power
All current offerings
All current offerings
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