Program 1
INTRODUCTION TO ASHTANGA YOGA (Monthly Program)
Discover the transformative power of Ashtanga Yoga with our comprehensive monthly program designed for beginners, this course offers a gentle introduction to the foundational principles and practices of Ashtanga Yoga.
What You Will Learn:
- Fundamentals of Ashtanga Yoga: Master the basics, including breath and Vinyasa techniques.
- Traditional Practice: Familiarize yourself with the traditional Ashtanga yoga system.
- Personal Practice Development: Cultivate a personal practice that enhances physical strength, flexibility, and mental clarity.
- Personalized Guidance: Receive individualized guidance and clear verbal adjustments to ensure a safe and effective practice.
After completing this monthly program, students can re-enroll in monthly classes to continue learning and progressing in their practice.