Sanjay Joshi

INTRODUCTION TO ASHTANGA YOGA (Monthly Program) Discover the transformative power of Ashtanga Yoga with our comprehensive monthly program designed for beginners, this course offers a gentle introduction to the foundational principles and practices of Ashtanga Yoga. What You Will Learn: - Fundamentals of Ashtanga Yoga: Master the basics, including breath and Vinyasa techniques. - Traditional Practice: Familiarize yourself with the traditional Ashtanga yoga system. - Personal Practice Development: Cultivate a personal practice that enhances physical strength, flexibility, and mental clarity. - Personalized Guidance: Receive individualized guidance and clear verbal adjustments to ensure a safe and effective practice. After completing this monthly program, students can re-enroll in monthly classes to continue learning and progressing in their practice.

12 - WEEKS ASHTANGA YOGA IMMERSION PROGRAM Dive deep into the traditional practice of Ashtanga Yoga with our 12-week Primary Series Immersion program. This intensive course is designed for practitioners who wish to deepen their understanding and experience of the Primary Series. Main Purpose: Commit to a three-month journey to master the practice. Participants Will Learn: - Primary Series Mastery: Receive detailed instructions on each posture in the Primary Series. - Advanced Techniques: Enhance your practice with advanced techniques in breath control, bandhas (energy locks), and drishti (focused gaze). - Individualized Guidance: Receive personalized support to refine your practice. Suitability: - Both courses are suitable for beginners and those who have practiced other yoga disciplines. - Ideal for individuals who have previously practiced the Primary Series of Ashtanga Yoga but have lost touch with daily practice and need to refresh their sequence knowledge.