Teacher and transformation coach.

Creator of the Purpose Lab.

@benjaminkoch.live | Linktree

A gamified, multi-part, self-scoring workbook for getting clear on the wisdom gained from your past year. Includes a printer-friendly but editable PDF so you can work online or analog. 

Annual Self-Review Tool: 2025 Edition

Annual Self-Review Tool: 2025 Edition [FREE]

Featured

A fast, intuitive "personality quiz" for insights and self-reflection. Use alone, or with family, friends, and co-workers.

The Shapes Test Info Sheet

The Shapes Test Info Sheet [FREE]

10 Days of Mindfulness: A Course to Develop a Habit of Calm and Insight [$10]

This simple exercise is the first step of my purpose work process because it brings clarity about they things ALREADY in your life that are pointing directly at your passion and purpose. This workbook accompanies the video guide and helps you integrate the insights into action in your life ecosystem.

Finding Energy and Joy: The 4 Quadrants Exercise

Finding Energy and Joy: The 4 Quadrants Exercise [FREE]

You may have heard me use the metaphor that purpose is like taking a piece of driftwood and turning it into a sail boat. Once we attach the sails we can use the same same energy (wind, waves, weather) that was pushing us around aimlessly to DIRECT ourselves toward a destination. 

But what does that look/feel like in action? This activity is an example of harnessing the energy from what might seem like a negative situation to propel you toward wisdom.

This free download includes a link to the guiding video to support your completion of the insight exercise.

Your Cosmic Lesson Plan [FREE]

Download and use this Insight Sheet to get advice on what your purpose temperament says about how you might approach purpose work. Are you a grounded, "salt-of-the-earth" type, or is "starseed" the only way to describe how you view and experience the world. Either way, your approach to finding and using purpose can be very different. 

Purpose Temperament Quiz [FREE]

The Purpose Temperament Quiz [FREE]

Create Your Own Purpose Statement! (Self-Paced Course) | The Purpose Lab [$21]

Coaching Inquiry

Nurturing Simple Joy

Affirmation for Deep Sleep

Activating Breathwork for the Morning

The Breathfast Club | Live Guided Breathwork in the Purpose Lab

Leading with Purpose

How to Bend Reality: The Secret of Vision + Presence (Vishen Lakhiani Framework)

The World’s Fastest Personality Test: Unlock Insights About Yourself and Others!

Dr. David Hawkins' Letting Go: A Transformative Practice

Courses

The Purpose Lab

Insight Exercises

Guided Meditations and Breathwork

Coaching

Purpose Lab Book Club [Next Up: Letters to a Starseed]

Human Design Session Request

The "Letting Go" Course (based on Dr. David Hawkins) [$79]

Events and Programs

Wired for Purpose: Intro to Human Design - Recording [FREE]

Email List Sign Up

The Purpose Lab on YouTube

Insight Timer Teacher Profile [Guided Meditations]

Explore the free Purpose Lab community for resources, courses, live workshops, and more.

Become a Purpose Lab Facilitator

Psychedelic Breathwork - Private Small Groups

@benjaminkoch.live

Benjamin Koch

I admit it. I used to believe that coaching meant hyped up high-ticket programs + relentless marketing and funnels. Now I trust in alignment. I trust that being and staying authentically in my frequency will draw in those who can most benefit from it. Is that you? All coaching is customized to your goals and needs. we may apply any of the following tools in our work together: mindfulness, purpose work, meditation, visualization, ceremony, goal-setting, affirmations, habit tracking + breathwork.

Submit this form to express your interest in a one-on-one virtual Human Design reading. This session is donation-based. You will have an opportunity to make an offering as an energy exchange after our session, at a level that feels balanced and reciprocal to you. After you submit, I will contact you via your preferred contact method to get our session scheduled. Once our session is scheduled, I'll request your birth data in order to pull your chart and prepare for our session.

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Start speaking a new language in just 3 weeks

Teacher and transformation coach. Creator of the Purpose Lab.