Krysten Rodriguez

Stephanie Winters established Botanic Bod Yoga in Portland, Oregon, integrating traditional yogic practices with sound healing modalities. The studio specializes in kundalini yoga, reiki energy work, and therapeutic sound sessions using gongs and crystal singing bowls. These healing arts are delivered through both virtual workshops and in-person gatherings at the Southeast Portland location. The practice calendar features signature events like the Crimson Rose Sacred Sisters Valentine workshop and The Eclipse Gathering, which combines asana practice with guided journaling. Botanic Bod's programming spans individual sessions, small-group workshops, and larger community celebrations timed with celestial events. Each offering incorporates breathwork, meditation, and energy healing techniques. The studio provides both foundational yoga instruction and advanced healing modalities for continuing practitioners. Regular workshop topics include nervous system regulation, emotional processing, and energetic clearing practices. Botanic Bod maintains partnerships with local wellness centers and hosts community events that bring together Portland's holistic health practitioners.