@calmmind.academy
Calm Mind & Nervous System Coach | Intuitive. Blending mindfulness, neuroscience & Buddhist wisdom to help you heal from the inside out & rewrite your story.
Hot right now!
The Nervous System Unmasked: How Stress & Trauma Hijack Your Body (and How to Switch Back to Healing Mode)
The Nervous System Unmasked: How Stress & Trauma Hijack Your Body (and How to Switch Back to Healing Mode)
The Nervous System Unmaksed: How Stress and Trauma Hijack Your Body (and how to switch back to healing mode)
Let It Go! Nervous System, Somatic & Energy Releasing Practice only $7
Let It Go! Nervous System, Somatic & Energy Releasing Practice only $7
Release 2025 and step into 2026 with clarity and calm. This 30-minute guided journey combines neuroscience-backed techniques with somatic release to help you let go of challenges and celebrate wins. Through vagus nerve regulation, embodiment practices, and gentle visualisation, you'll release what no longer serves you and refill with inspiration for the year ahead. Normally $27, for a limited time only $7
See what live classes are coming up
See what live classes are coming up
We all love freebies!
We all love freebies!
free tools and guides to help you create a calm mind, regulate your nervous system, balance your energy and chakras and rewrite your story. Great for anxiety, stress, chronic health conditions and more!
Explore how I can support you
Ready to go deeper? Explore how I can work personally with you
Ready to go deeper? Explore how I can work personally with you
Personal coaching programs with Nat to help work on a deeper level to unlock your sense of calmness and rewrite your story
Ready to jump in? Explore these self paced classes
Ready to jump in? Explore these self paced classes
Join a community who supports each other and gets it
Join a community who supports each other and gets it
You've had glimpses of calm, moments of balance, days where anxiety didn't win. Now imagine that being your everyday life - even while living with anxiety, stress and health challenges. That's what community, inspired teachings and ongoing support create. For people with stress, anxiety & long term health challenges
Explore the Calm Mind Academy
Explore the Calm Mind Academy
Book a free Zoom chat with Nat
Book a free Zoom chat with Nat
Curious about how meditation and mindfiulness can transform your life and enable you the freedom to rewrite your story? My sessions include a mix of neuroscience, Buddhist wisdom and chakras to help you better understand your mind and body. Jump on in a book this FREE 30 minute chat with me. There's
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