Dr. Caroline Alencar
🔥 Midlife Rebuild
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Midlife Rebuild Consultation
Apply to the Midlife Rebuild 1:1 Coaching Program
Apply to the Midlife Rebuild 1:1 Coaching Program
Your body isn't broken. It's operating on different rules now. The Midlife Rebuild is a science-based coaching program designed specifically for women 35–65 in perimenopause and menopause. Using your physiology — not against it — we work together to help you lose fat, build lean muscle, balance your hormones, and rebuild a metabolism that works for you. This is not a diet. It is a complete metabolic rebuild. What you get: Custom nutrition protocol with personalized calorie and macro targets Flexible meal plan and grocery guide Weekly check-ins with personalized feedback Hormone-aware strategies built around your stage of life App-based accountability and resources A long-term metabolic strategy — so food becomes fuel, not punishment Fill out the form below to get started. I personally review every submission and will be in touch within 24–48 hours with your next steps.
Download the busy woman's weight loss guide
Download the busy woman's weight loss guide
The Busy Woman’s Weight Loss Guide By Dr. Caroline Dias Alencar, PhDAre you a busy woman 35+ who’s tired of confusing weight loss advice, restrictive diets, and quick fixes that don’t work?This no-BS, science-backed guide is your roadmap to losing weight in a way that actually fits your real life. Written by a doctor, mom, and coach who lost 60 lbs herself, this guide breaks down what works—and why—with clear, practical steps you can start today. Understand your calorie needs Set a realistic, sustainable deficit Improve habits without overwhelm Learn what really affects your metabolism after 35 Track progress like a pro Backed by evidence. Designed for results. Created for women like you.Download now and start taking control—without starving or stressing out.Dr. Caroline's Instagram Page
My favs with discount
Factor up to $90 off first 4 boxes (code at checkout: CAROLINEREBUILT)
Factor up to $90 off first 4 boxes (code at checkout: CAROLINEREBUILT)
Get ready made meals prepared by real chefs delivered with Factor! Weekly meal plans ✅ Keto ✅ Vegan & Veggie ✅ Calorie Smart ✅ Protein Plus ✅ Chef's Choice ✅
HelloFresh 20 meals off your first box (and free shipping) + free sides for life (code at checkout: DRCAROLINEHF
HelloFresh 20 meals off your first box (and free shipping) + free sides for life (code at checkout: DRCAROLINEHF
Get fresh meal delivery with HelloFresh & our weekly meal plans!
LEANFIT 25% discount link (code at checkout: CAROLINEDIASALENCAR)
LEANFIT 25% discount link (code at checkout: CAROLINEDIASALENCAR)
New to LEANFIT®? Subscribe to Leanfit & enjoy 25% off your first order on eligible items! Shop high-quality protein powders and supplements to fuel your journey at a great price.
Flourish Pancakes 10% discount link (code at checkout: CAROLINE127)
Flourish Pancakes 10% discount link (code at checkout: CAROLINE127)
Best Protein Pancake Mix. Just add water to the Flourish Protein Pancake Mix for a healthy, tasty, easy to make breakfast.
ANS Performance 10% discount link
ANS Performance 10% discount link
A global leader in premium sport nutrition and performance supplements. Delicious proteins, high performance workout support and ketogenic solutions for the active lifestyle.
My Amazon Page
My Amazon Page
Shop recommended products from CarolineRebuilt on www.amazon.ca. Learn more about CarolineRebuilt's favourite products.
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