@BigStrongLassesCIC

Big strong lasses | Zoom-based | Mondays 18.30 | Beginners weight training for breast cancer

Big strong lasses | Zoom-based | Fridays 12:00 | Beginners weight training for breast cancer

Big strong lasses | Zoom-based | Wednesdays 11.30 | Advanced weight training

Big strong lasses | Zoom-based | Wednesdays 18.30| Advanced weight training

Start now - Self-guided online weight training | For anyone with a breast cancer diagnosis. | Build up at your own pace, following workout films with me, your online cancer rehab trainer.

The best book you'll find about Exercise and cancer! | Get Your Oomph Back | a guide to exercise after a cancer diagnosis

Re-grouping, refocussing, restarting | Substack

Cancer + Menopause + Nordic walking | Substack.

Oxytocin: Losing your moxy is down to oxy' | Substack

This is how I relax | Promotion | 10% discount on Shakti mats and other products

My Couch to 5k programme

Hormone positive | My plan for exercise & wellbeing for cancer and menopause

Self-care: A pot of tea and an early bath

Exercising straight after diagnosis – ‘Prehab’

Video - The Big Strong Lasses basic weights routine. Strength training after a breast cancer diagnosis.

Blog post - Moving through mastectomy – how it was for me

3 short videos - range of motion to strength training after breast surgery