@coachedby__jay
Hi, I'm Jamie founder of CoachedByJay. 1-to-1 Strength & Conditioning.
PROFESSIONAL ATHLETE DEVELOPMENT PROGRAM (16+)
PROFESSIONAL ATHLETE DEVELOPMENT PROGRAM (16+)
Professional Athlete Development Program (16’s +) - Amateur - Semi-professional - Elite professional athletes Individualised athlete strength and conditioning program, tailored around athlete's training + match schedule Professional athletes - Individualised off-season program (6-week program) - Mini in-season international break maintenance program - In-season strength and conditioning Program (semi-professional athlete) - In-season injury prevention program (semi-professional athlete) Focuses - increase mobility - Movement preparation - Whole body strength production - Whole body power production - Acceleration + horizontal force production - Aerobic/anaerobic conditioning - Change of direction ability Tailored around the athlete's schedule or return for pre-season. (the athlete comes first approach, it’s tailored around you)
YOUTH ATHLETE PROGRAM (13-16) PARENT ENQUIRY FORM
YOUTH ATHLETE PROGRAM (13-16) PARENT ENQUIRY FORM
Youth Athlete development program (Ages 13-16) “Face-to-face coaching in the gym” Specialised face-to-face performance coaching, depending on the athlete's training levels face-to-face to learn techniques and condition the athlete for optimal performance. Main Focuses Injury prevention Movement competency Whole body strength development Whole body power development increased mobility Energy system development (Fitness levels) Home Nutrition plan Periodised and Tailored around the individual training schedule - Off-season program - Summer Program - Weekly individualised Athlete conditioning sessions - Group conditioning sessions
PERSONAL TRAINING ENQUIRY FORM
PERSONAL TRAINING ENQUIRY FORM
ABOUT ME
ABOUT ME
View on mobile
Explore other Linktrees
Adidas Women
@adidaswomen
straycats
@straycats
arianagrande
@arianagrande
Lindsey Baker
@itslindss
Bits & Bites Blog
@bitsbitesblog
Popcast
@popcast
davestewart
@davestewart
Carianne Older
@carianneolder
TJ Palma
@tjpalma
Sabrina Carpenter
@sabrinacarpenter
previous
next
Discover more
See all
@investcoopri
@sekowahyu
@bernardinofemminielli
@thecardboardgarden
@blessing_omojowo
@megsheppardphotography
@psidellisrochaa
@sparkbiomed
@Aloolepasefika
@kiavelmar
@BANDAFRESAROJAOFICIAL
@comfortshavaiwatcherofgod
@Perrineswine
@aupetitparadismq
@thestresslessmethod
@Coupons.net
@GLGatorClub
@xsuperacao
@Kristingish
@dreeksmusic
@motobikestudio
@sweetlovelykids
@bcolemanink
@blacktownbasketball
@cmdpcdcxs
@jamieismyhomegirl
@dhakabora.engineering
@thedrowsydeer
@guitartogo
@galactirabbit
@boutiqswitchcart
@giftchelsea
@Enchanted.Girls.Kin
@pentos_basil
@iamhuld
@innocotech
@GalleryOfGames
@luzdelorenaoficial
@817Ferrell
@grupostorz_
@cvcshoppingcentrosaojose
@nytps
@littleshade
@viladospoetas1
@Priscilarezendebeauty