CrossFit For The People
24a Lishakill Road Albany, NY 518.878.6711
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HOLIDAY FOOD GUILT UNWRAPPED
HOLIDAY FOOD GUILT UNWRAPPED
You know that moment after a holiday meal or party where you finally sit down, take a breath, and then the guilt starts creeping in? “I shouldn’t have eaten that.”“I was doing so well.”“I have to make up for this tomorrow.” If that sounds familiar, you’re definitely not the only one.... Here’s the big reminder: Guilt is a feeling. It’s not evidence.It’s not failure.It’s not proof you ruined anything. Most of the time, it just means: “Hey, I care about my choices and I want to feel good.”
VISITOR WEEK UNLIMITED
VISITOR WEEK UNLIMITED
DROP-INS WELCOME!
DROP-INS WELCOME!
NEW MEMBER TRIAL • 1 WEEK
NEW MEMBER TRIAL • 1 WEEK
Looking to see what CrossFit For The People is all about?! Come take a week of unlimited classes for just $30!
CLASS SCHEDULE
CLASS SCHEDULE
FIRST HYROX CLASS - FREE
FIRST HYROX CLASS - FREE
MEMBERSHIPS
MEMBERSHIPS
Experience our amazing training facility, and world-class community by starting your journey with CrossFit For The People today!
FREE VETERANS CLASS - MONDAYS @ 6:45pm
FREE VETERANS CLASS - MONDAYS @ 6:45pm
3 REASONS THE GOALS YOU'RE SETTING AREN’T STICKING.
3 REASONS THE GOALS YOU'RE SETTING AREN’T STICKING.
Photo credit: Joel ServantGoals. Everyone’s got’em. Most people aren’t reaching them; but why?Here are a few reasons you might not be reaching your goals, and some simple steps to making your goal setting more effective…They’re too vague.Goals need to be specific in order to be actionable and measurable. Goals like “eat clean,” “get more sleep,” “be more consistent” may motivate you for a grand total of :30, but after the initial gumption of setting that haphazard goal has faded away, you’ll lik
Why you should be planking, every day!
Why you should be planking, every day!
3 reasons why you should be lifting weights
3 reasons why you should be lifting weights
ONE-ON-ONE COACHING
ONE-ON-ONE COACHING
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