Dale Robinson
Transformation Coach
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DALE’S ONLINE PROGRAM
Join my GURU 45 Transformation Challenge
Join my GURU 45 Transformation Challenge
Guru 45 is an innovative online training program designed for holistic fitness. It includes three strength training days and two bodyweight training days weekly, aiming to enhance physical strength and endurance. Ideal for individuals seeking a balanced approach to fitness and well-being. A complimentary guided journal is available on Amazon.com (search GURU 45 Challenge Journal) featuring daily prompts to foster mental fortitude, the program also provides straightforward nutrition guidance for daily intake. For the next 45 days you will commit to the following: - Three days of strength training and two days of body weight training per week - Rest day that includes personal development - No sugar or alcohol - Three meals a day that include protein, healthy fats, carbs and green veggies two protein snacks between meals - Increase water intake: aim for 80-120oz a day - Take a progress picture every 15 days
DALE'S GYM
GURU Fitness Lex
GURU Fitness Lex
DALE’S JOURNALS
GURU 45 Challenge Journal
GURU 45 Challenge Journal
Daily Food Intake Log
Daily Food Intake Log
Daily Food Intake Log For Keeping Track of Your Meals: Nutrition Journal to Optimize Your Fitness and Lifestyle Goals [Fam, GURU Fitness] on Amazon.com. *FREE* shipping on qualifying offers. Daily Food Intake Log For Keeping Track of Your Meals: Nutrition Journal to Optimize Your Fitness and Lifestyle Goals
DALE’S YOUTUBE CHANNEL
Subscribe to my Youtube Channel
Subscribe to my Youtube Channel
Fitness Tips, Workouts, Motivation, and Inspiration
DALE’S BOOK
The Making of A GURU
The Making of A GURU
THE MAKING OF A GURU [Robinson, Dale] on Amazon.com. *FREE* shipping on qualifying offers. THE MAKING OF A GURU
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