@denesiatheyogi

Pilates | Beginner Reformer Class - Sundays @ Toolbox Dupont - 8 AM

Pilates | Beginner Mat Class - Sundays @ Toolbox Dupont- 9 AM

Pilates | Intermediate Mat Class - Sundays @ Toolbox Dupont - 10 AM

Pilates | Reformer 1.5 Class - Tuesdays @ DC Pilates - 8:30 AM

Yoga | Basic Slow Flow 1-2 - Mondays @ H St NE - 7:45 PM

Yoga | Flow 1-1.5 - Saturdays @ Dupont - 9:00 AM

Prenatal Yoga - Saturdays @ Bloomingdale - 11:15 AM

Yoga | Core Flow (50 Mins) - Saturdays @Bloomingdale - 12:30 PM

One Breath At A Time - PTSD & Mindfulness

SAUNABOX™ SmartSteam Kit - Sauna w/Me

Instagram Page - Follow Me!

Insight Timer Meditations - Meditate with Me!