Dmitri Kulev Classical Ballet
DANCE|PREHAB Family Health Portal
Instagram
Instagram
YouTube
YouTube
Facebook
Facebook
Spotify
Spotify
Hello DKCBA Families!
Hello DKCBA Families!
www.danceprehab.com
www.danceprehab.com
12/10 Free Recovery Session Sign-Ups (15 mins)
12/10 Free Recovery Session Sign-Ups (15 mins)
INJURY MANAGEMENT & REPORTING
Injury / Pain Report Form
Injury / Pain Report Form
When to talk to someone about pain.
When to talk to someone about pain.
Do I ice or heat an injury?
Do I ice or heat an injury?
FOR THE DANCER
Warming Up for Dancers
Warming Up for Dancers
Foam Rolling and Mobility for Recovery (Youtube Playlist)
Foam Rolling and Mobility for Recovery (Youtube Playlist)
Foam Rolling and Soft Tissue Mobilization Quick Reference for Dancers and Families Foam rolling (also known as Self-Myofascial Release or SMR) is a simple, self-massage technique that uses tools like foam rolls or roller massagers. It is an extremely useful technique for dancers because it helps...
Introduction to Pointe Prehab with Dr. Mila, PT, DPT
Introduction to Pointe Prehab with Dr. Mila, PT, DPT
Pointe work asks for so much more than technique. This brief introduction breaks down the strength, mobility, and maintenance strategies dancers need to stay...
FOR THE DANCE FAMILY
How should we prepare when seeing a doctor?
How should we prepare when seeing a doctor?
What do I need to know about my growing dancer?
What do I need to know about my growing dancer?
Supporting Our Growing Dancers (38:15)
Supporting Our Growing Dancers (38:15)
More about us: www.danceprehab.com/aboutWould you like additional resources? https://shorturl.at/CMQoL00:00 | Introduction01:54 | Overview02:41 | About Rob a...
NUTRITION & FUELING
Nutrition Basics for Dancers and Family
Nutrition Basics for Dancers and Family
Why Work with a Performing Arts Registered Dietician Nutritionist?
Why Work with a Performing Arts Registered Dietician Nutritionist?
DANCE|PREHAB Trusted Resource: MAP Nutrition & Wellness
DANCE|PREHAB Trusted Resource: MAP Nutrition & Wellness
MENTAL HEALTH
What is Mental Health?
What is Mental Health?
Mental Health for Dancers
Mental Health for Dancers
Elevate performance, decrease anxiety, increase confidence.
Elevate performance, decrease anxiety, increase confidence.
DANCE|PREHAB Trusted Resource: Dr. Lacey Everett, PsyD
DANCE|PREHAB Trusted Resource: Dr. Lacey Everett, PsyD
Lacey Everett, Pre-Licensed Professional, Dana Point, CA, 92629, (858) 544-1639, Hello! My name is Lacey (she/her), and I work under two different practices: The Mind Health Institute (MHI) in Dana Point and Newport Beach (Supervisor: Dr. Chelsea O'Haire) and PCIT Kids (Supervisor: Dr. Ian Schere) in San Diego. I utilize a Humanistic, Person-Centered, Culturally Informed approach backed by more evidence-based practices such as Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness-based strategies.
ADDITIONAL RESOURCES
Read our thoughts, opinions, and insights.
Read our thoughts, opinions, and insights.
Insights and discussion from our end as performing arts physical therapists.
Listen to Recent Podcast Episodes
Podcast
·
Podcast
Listen to Recent Podcast Episodes
Podcast · Dr. Robert Tsai, PT, DPT · Hear from our Dance Performance Physical Therapists as we share insights into working with the up and coming generations of artist-athletes. Health, like dance, is social, cultural, and some ways political. Listen in on the conversations we're having with ourselves, dancers, families and healthcare practitioners in our spaces and community to acknowledge the dancer, but also the human behind the dancer.
Check out Youtube videos
Check out Youtube videos
Today's ARTIST-ATHLETE exists in an environment where technicality, physicality, and artistry of movement continues to exponentially evolve and achieve new heights. DANCE|PREHAB is committed to fostering and maintaining the bridge between the arts and sciences, from the lab to the stage, from the research to your movement practice. Let us help to elevate and enhance YOU, the artist-athlete, to develop and instill personal self-care techniques, and expand your knowledge of safe dance practice through individual guidance and education. It is our goal that you may dance smarter, in order to dance harder.
Join Our Newsletter
Join Our Newsletter
ABOUT DANCE|PREHAB
Hear from past dancers & families.
Hear from past dancers & families.
Our Location
23011 Moulton Pkwy e5, Laguna Hills
Our Location
***** DISCLAIMER *****
***** DISCLAIMER *****
View on mobile
