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Sautee in butter or ghee and fav spices 1lb ground or cut up pork til lightly brown- move to a bowl and get a small saucepot water bowling / chop and sautee one shallot and 8-9 cremini mushrooms / add 2 tbsp soy sauce, salt and pepper / add 3/4 cup white rice to pan and cook til toasted 2-3mins / add a cup of your boiling water and put heat on medium- let it simmer and do this process 2-3 times total til rice is tender- think ‘a la dente’ / add your prok back in, 1/2 can cooked green peas, a small packet philly cream cheese, salt and pepper to taste, a few tablespoons of parmesan cheese- stir and let simmer 2-3 more minutes. Serve and enjoy. Yummy yummy. 

Pork Mushroom Rissoto

To make two servings: 

Get two 8x11 disposable baking pans

Put approx 1/2 lb ground beef in each pan evenly spread and cook at 425 for 15 minutes

Dice 1 medium yellow onion and 3 large carrots small and put them in pans after draining excess fluid and cook again about 12 minutes

Add about 1/4 can of cream from cream of chicken soup to each pan, salt and pepper, and about 1/4 cup peas. Mix everything up. 

Break up 4 biscuits into 1/2 pieces and spread evenly on top of both pans of ingredients. Melt 1/2 stick butter and add in any herbs and drizzle over the top. Back in over approx 14 minutes or until bread starts to crust. 

Enjoy. This is LEGIT and your partner will love it 💚💚💚

Beef Pot Pie

1 lb your fav ground beef- sautee til little bit of pink remains

Add in your fav veggies and some garlic with some avocado oil and sautee 5-10 more mins til veggies are sort (if you cover with a lid this will happen faster)

6 cups of bone or beef broth- bring to a boil and reduce to very gentle simmer for 15m

add as much tortellini as your want (I did cheese so as to not compete with the meat already in the soup) and simmer for 5-7m or however long it says to cook tortellini. Also add in any herbs you want. I did thyme and sage. Salt.

Serve and add red pepper flakes and lemon pepper. Enjoy <3

Beef Tortellini Soup

get pasta of choice cooking in boiling water

Cook ground italian sausage or ground beef or pork in skillet with white portions of green onions

add 2 tbsp floup and stir

add 3/4 cup water and stir, bring to gentle simmer

add 1 small packet philly cream cheese, 2 tbsp pesto, and a small amount of bone broth depending how thick you want the sauce. salt and pepper and stir, let simmer low for about 5 min

add in cooked pasta, stir, and serve with goat cheese crumbled, parmesan and chopped green onions

very good and savory. add extra pepper to bring out more flavor. the goat cheese here is my fav, but I'm a certified goat cheese addict. If that's not a thing it should be. Enjoy.

Italian Sausage Red Pepper Pasta

Chop 1/2 med onion and any other veggies and sautee. Add meat of choice when veggies are 1/2 done

When veggies and meat are almost done, add 3 cloves chopped garlic. Cook for a minute

Add 1/4 cup flour stir/cook for 2 mins

Add container of bone broth and whisk together 

Add 3/4 cup whole milk and stir/whisk

add 1/4 cup cream cheese and 2 cups shredded sharp cheddar cheese and whisk til blended. let simmer 10min but not boil

add 1/4 cup beer, salt and pepper to taste and mix

garnish with chives and whatever else you want. YUM.

Beer Cheese Soup

1 rotisserie chicken (Meijer has them hot and ready for $5.99 🙌)- pull off as much chicken as possible and put carcass/bones/skin in a large pot or Dutch oven 

2 celery sticks chopped 

2 carrot sticks chopped

1/2 large yellow onion chopped

Several fresh thyme springs 

Several fresh sage leaves

3 bay leaves

Plenty of salt and pepper 

5 table spoons Apple cider vinegar 

Put all of the above plus 8 cups of water (or until your chicken carcass is covered by a few inches) in the pot and bring to a boil. Leave at lowest heat with lid on over night. **The duration of the slow steady ‘cook’ is what makes it perfection. 

When eating, just ladle into a cup. You can strain it but I just go for the liquid and drink the lil chunks. 

Divine, filling and so so healthy. Enjoy!

Bone Broth Perfection

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