Dr. Laura B, PsyD
Gen Z & Millennial Psychologist ✨ CBT & DBT resources for your 20s & 30s
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Email
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Instagram
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TikTok
Work with Me 🤍 (Therapy: NY, HI, NJ - Coaching: the world)
Work with Me 🤍 (Therapy: NY, HI, NJ - Coaching: the world)
I aim to accommodate your work or school schedule with telehealth sessions in the afternoon and evening sessions. Please get in touch to set up a free 20-minute phone consultation.
Shop Freebies, Worksheets, Workbooks
Shop Freebies, Worksheets, Workbooks
Dr. Laura B's Stress Aromatherapy Inhaler Trio
Dr. Laura B's Stress Aromatherapy Inhaler Trio
A set of three aromatherapy inhalers created by Dr. Laura in collaboration with Madison + Green. Inspired by Dialectical Behavior Therapy (DBT), the inhalers are portable wellness tools to help you calm down quickly. Each inhaler has been designed to match a different emotional intensity level.
50-Page Healing Codependent Relationships Workbook
50-Page Healing Codependent Relationships Workbook
Healing Codependent Relationships is a 50-page workbook designed to help you break free from unhealthy relationship patterns and restore your sense of self. Authored by Dr. Laura Berssenbrugge, a clinical psychologist with expertise in relationship dynamics, attachment theory, and emotional healing,
50-Page CBT Social Anxiety Workbook
50-Page CBT Social Anxiety Workbook
"Beyond the Blush: A CBT Approach to Overcoming Social Anxiety," a 50-page digital workbook by Dr. Laura Berssenbrugge, a licensed clinical psychologist. Created for Gen Z and Millennials, it provides real-life examples, goal-setting skills, anxiety-challenging strategies, personal growth
50-Page Cultivating Emotional Resilience
50-Page Cultivating Emotional Resilience
In "Cultivating Emotional Resilience," a 50page digital workbook, learn to cultivate emotional resilience through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Develop self-awareness and coping skills to manage stressful situations, cha
Free Guide: Overcoming People Pleasing
Free Guide: Overcoming People Pleasing
Free Adobe Fillable Productivity Planner
Free Adobe Fillable Productivity Planner
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