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This guide entails 10 weeks of 4 workouts per week that are strategically designed to challenge your strength and endurance week after week to help you accomplish your goals. The only equipment you’ll need is at least one set of dumbbells and long resistance bands. Do these workouts on your own schedule in your own home or at the gym. These workouts will take between 25-40 minutes depending on the person and how many breaks you take.  To view a demo video of the moves simply click the name of the exercise you’re wanting to view and it will open a video. I’m so excited to see what you can accomplish in 10 weeks!

10 Week At-Home Fitness Guide

Download: 10 Week At-Home Fitness Guide

In this 10 week guide you’ll have 4 workouts per week, ranging from 25-40 minutes long (depending on the person). Over the 10 weeks they will continue to challenge you so you can lifting more, increase you endurance, feel stronger and more confident! The only equipment you’ll need are dumbbells and a cable machine but you’re more than welcome to use a barbell or kettlebells whenever you see fit. To view a demo video of a certain move, click the name of the exercise and a demo video will pop up. I’m so excited to see how much progress you can make in the next 10 weeks! 

10 Week Gym Fitness Guide

Download: 10 Week Gym Fitness Guide

Already completed the 10 week gym guide? Or maybe you’re already feeling advanced in the gym! This guide is for you! We’re going to continue to push our limits in the gym with this progressive 10 week guide. It entails 4 workouts per week that focus on strength and endurance. You’ll need access to weights such as dumbbells, barbells and/or kettlebells plus a cable machine. To view the demo video for a certain move click the name of the exercise to open a video link. I’m so excited to see how far you can go in just 10 weeks!

Leveling Up 10 Week Gym Guide 2.0

Download: Leveling Up 10 Week Gym Guide 2.0

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