@ellen.lifting
Ellen Lifting Coaching
Check out my website!
Check out my website!
Online coaching and personal training for powerlifters and strength enthusiasts. Based in Bicester, Oxfordshire, supporting all abilities to reach their fitness potential.
Powerlifting Coaching Enquiries 💪🏼
Powerlifting Coaching Enquiries 💪🏼
Thanks for taking the time to complete the enquiry form - I'll be in touch ASAP so we can get started!
Nutrition Coaching Enquiries 🥑
Nutrition Coaching Enquiries 🥑
Hello! Thank-you for your interest in becoming a nutrition coaching client. Please fill out the below enquiry form, and then I'll be in touch with next steps! Coach Ellen
Heavy Lifting Playlist 🎵
Heavy Lifting Playlist 🎵
Playlist · Ellen Judson · 161 items · 9 saves
Open Powerlifting - Ellen Judson 🔥
Open Powerlifting - Ellen Judson 🔥
Ellen's Wellness Weekly Newsletter Columns
Ellen's Wellness Weekly Newsletter Columns
Check out this A4 designed by Ellen Judson.
Supplements 101 - My Guide to Supplements
Supplements 101 - My Guide to Supplements
The Ellen Lifting Guide to Supplements Section 1: Protein Protein Powder: Helps meet daily protein needs, supports muscle recovery, and aids in muscle growth. Whey protein is popular, but plant-based options (like pea or rice protein) are good alternatives. I personally enjoy the clear whey fro...
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