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If your setup is inconsistent, your performance will be too.

Small tweaks in foot position, bar placement, or bracing can make or break a lift - especially when it’s heavy.

This guide gives you clear, repeatable cues for each lift, so you can:
Feel more stable under the bar.
Generate more power in your lifts.
Build more efficient movement 
patterns over time.

Fix Your Setup: Lifter's Guide to SBD Consistency

Whether you're feeling banged up, under-recovered, or just want to get more out of your training without burning out, this guide covers everything you need:

✅ Sleep strategies that actually improve recovery
✅ Nutrition breakdowns to support training & muscle repair
✅ How and when to deload (and why it matters)
✅ Mobility & active recovery that fits your week
✅ Stress management tools (for real-life athletes)
✅ Smart, proven supplements — no fluff

This isn’t fluff. It’s the same framework I use with my own athletes to keep them progressing, healthy, and strong long-term.

The Recovery Guide

Download: The Recovery Guide

EPIC eBooks Squat, Bench & Deadlift

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