@everfit_strategies
Personal Trainer Nutrition Coach
Lift Yourself Up - 8 week Bodyweight Program
Lift Yourself Up - 8 week Bodyweight Program
Muscle Endurance - 12 week program
Muscle Endurance - 12 week program
This program has two 6-week phases designed to progressively challenge your muscles in order to increase your muscular endurance. If you want a good "pump" or need to take some time off of heavy lifting while maintaining muscle mass, this is a great program.
Training App
Training App
EverFit Strategies specializes in personal and online training in CALGARY.
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