WELCOME
. . . do it all with intention
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YouTube
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Spotify
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TikTok
SCHEDULE A FREE VIRTUAL CONSULT HERE!
SCHEDULE A FREE VIRTUAL CONSULT HERE!
(Desplazar hacia abajo para español)This is a consult where we can discuss any questions you may have regarding your fitness program, developing a fitness program, setting up in-person personal training sessions, or begin your online personal training journey with me and the EXFO Wellness App.If
Join yogaStrength Sundays Virtual Class
Join yogaStrength Sundays Virtual Class
Holistic Wellness: The Whole Package (45 Days)
Holistic Wellness: The Whole Package (45 Days)
6 weeks, 45 days Included -Initial consultation call -Custom workout plan, tailor-made for your ability level and equipment availability. -Nutrition Initial Consultation + Follow Up Consult -Custom meal plan -FREE access to yogaStrength Saturdays (live, virtual class) -Scheduled workouts to fit your busy life. -Accountability check-ins via the Exhalo Fortis Fitness App Have a question about exercise form? Watch the short demo video in your custom workout. Message me with a video in the ExFo app of you performing the exercise. I respond with corrections and a video showing proper form. With numerous touch points, you are fully supported on your journey. Are you ready to change your life?
Online Personal Training - Free 7-Day Trial!
Online Personal Training - Free 7-Day Trial!
Nutrition Consultation
Nutrition Consultation
As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better! Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress. In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! Includes grocery shopping lists to make your life easier. What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!
1:1 Virtual Private Sessions
1:1 Virtual Private Sessions
Why Book a 1-on-1 Virtual Training Session? The #1 reason clients choose private virtual sessions? Accountability. When you commit to a scheduled session, you're far more likely to follow through — because you've made a time and financial investment in yourself. These 60-minute 1-on-1 sessions are perfect if you: -Need personalized guidance on form and technique -Have questions about your workout routine or progress -Want a structured, safe, and effective session tailored to your goals Whether you're new to fitness or just looking for extra support, this is your opportunity to work directly with a coach who understands your needs. How to Book: All scheduling and booking is handled through the ExhaloFortis Fitness App. Once you purchase a session, you’ll be prompted to download the app (if you haven’t already). Already have the app and a profile? You can self-book directly within the platform. Have questions? 📩 Email: ExhaloFortis@gmail.com
Personal Update: Greetings from Mexico
Personal Update: Greetings from Mexico
FREE eBook! Functional Training by Exhalo Fortis: Start Here, Start Now
FREE eBook! Functional Training by Exhalo Fortis: Start Here, Start Now
PLAYLISTS FOR YOGA, RUNNING, & MORE!
PLAYLISTS FOR YOGA, RUNNING, & MORE!
User · Joel Adrian Silva
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